20 min
10 min
20 min
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
After a metabolism boost or need to de-stress?
The ideal mix of equipment for quick and efficient recovery.
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
Boost circulation and mobility with a unique mix of hot and cold therapies.
Enhance circulation and mobility with a unique hot and cold therapy blend.
Red light therapy helps boost collagen production by activating cells called fibroblasts. Clinical studies have shown that with regular use over 8 to 12 weeks, people can see a real increase in collagen density. The process is reliable and typically leads to noticeable improvements, though results can vary based on individual expectations. If you’re interested […]
Ice baths can help with weight loss, but they shouldn’t be the only method you rely on. When you immerse yourself in cold water, your body has to work harder to keep warm, which burns some extra calories by activating brown fat. While this effect is real, it’s modest. It’s actually most effective when combined […]
It has been discovered recently that being exposed to saunas is beneficial for decreasing the effects of depression and reducing the feeling of constant stress. There was even an experimental study which found a 44% reduction in depression measurements after just one single whole body hyperthermia in six weeks from the first day of treatment. […]
Saunas can play a supportive role in your body’s natural detoxification processes, but they don’t take over the primary functions of your liver and kidneys. Many believe that you can sweat away a hangover, poor dietary choices, or built-up toxins in one go, yet research tells a different story. What studies have found is that […]
Using the sauna is helpful when losing weight, but perhaps not for the reasons that would be presumed. Following use of the sauna, the loss in weight experienced is primarily related to a loss of water and not the burning of fat. In reality, the main advantages of using the sauna on a regular basis […]
