The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life?
You are probably already aware of most sauna benefits, but did you know that you can boost your recovery after a workout when adding visits to saunas to your workout routine?
For the run of the mill working professional or athlete, a steamy sauna session can be the ideal way to unwind after a long day. The highly sought-after feeling of relaxation is typically why saunas are used, but a growing number of people see steam rooms as an easy way to lose weight.
Floatation therapy is all the rage among celebrities and professional athletes because of its incredible training, recovery, and health benefits. Many NFL teams and professional American football players swear by the effects of a floatation tank.
Ready to give your mind and body a break by doing floatation therapy?
Also known as restricted environmental stimulation therapy, a float session can do wonders for your stress levels, muscle pain and recovery, sleep, and more.
So, you’ve heard about the powerful health benefits of floatation therapy, and you’re thinking of giving it a try, but you’re concerned that floating in the strong salt solution might dehydrate you?
Whole Body Cryotherapy (WBC) was initially introduced into clinical practice as a treatment for rheumatoid arthritis but has now been shown to be an effective therapy for reducing inflammation and recovery times in athletes.
Ever find yourself thinking, “I wish there was a natural alternative treatment to taking medication for anxiety?“
Well, floatation therapy is a powerful tool for almost instant stress relief, allowing you to experience a phenomenal sense of relaxation.
Suffering from fibromyalgia is very challenging. The constant musculoskeletal pain, imbalanced sleeping patterns, chronic fatigue, and mental issues emanating from this condition are hard to manage.
