Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna?
Sauna therapy has been one of the best forms of physical therapy for ages. And like many other things, modern technology has given the basic sauna a new life and a new dimension of effectiveness. Infrared saunas are the latest in sauna therapy and provide a list of health benefits that are nothing short of amazing.
Taking an ice bath after a good workout comes with loads of benefits. It includes much more than physically helping your body; it can benefit your mind and overall health. All it takes is a couple of minutes in some ice-cold water.
Our ice baths are a great form of recovery to relieve sore muscles. Ice baths have various benefits when done correctly; they positively affect your central nervous system and help ease muscle soreness after intense workouts.
Whole-body cryotherapy is an increasingly growing concept that some of the most famous figures in sports and other celebrities are adopting into their lives. Using cold therapy to treat bodily ailments and mental health conditions has been shown to be highly effective.
Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results.
Cryotherapy has been used as a treatment for acne since the 1930s, and with the development of modern-day cryotherapy technology, its popularity and effectiveness have risen greatly.
Neck pain is a very common issue that affects lots of people for different reasons, and the resulting symptoms can range from mild to debilitating.
The Theragun is a professional-grade massage gun that delivers targeted percussive therapy to help relieve soreness in muscles and improve overall athletic performance. It’s become a popular tool amongst personal trainers and athletes to aid in recovery and increase flexibility.
Steam therapy has been used throughout history for its many health benefits and is still commonly used today for the very same reasons by people from all over the world.
