Blog
Does an infrared sauna get hot?
Nowadays, infrared saunas are becoming increasingly popular as people are looking for new and innovative ways to relax and improve their health. But what exactly is an infrared sauna and how do they work? While traditional saunas utilise hot air to raise the...
How often should you use a float tank?
Everyone is different so there is no one-size-fits-all prescription. Some people float more often when they are going through a particularly stressful period in their lives, while others float less often once they have achieved a certain level of relaxation and stress...
How long should you sit in an infrared sauna?
Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna? If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid...
Float Tank Temperature
In a fast-paced world full of distractions, floatation tanks provide a rare opportunity for complete sensory deprivation, which can lead to a sense of peace and calm. Most people have different names for float tanks, including isolation tanks, sensory deprivation...
Float Tank For Back Pain
Are you suffering from chronic back pain? There's a high chance you have considered (or have already begun) conventional treatments, including prescription painkillers or even surgery. If you're looking for a safer alternative to taking (potentially harmful)...
Ice Bath for Depression
Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s...
Ice Bath For Back Pain
Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness. Think about how you use an ice pack, which could be a bag of...
Does Cryotherapy Work?
There is a lot of misinformation circling about cryotherapy benefits and procedural guidance emanating from inexperienced individuals. Unfortunately, the misinformation makes this cold air therapy seem ineffective and unreliable. Perhaps you also have concerns about...
What is Contrast Therapy and What Are the Benefits?
Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years. While there are many different ways to go about...
Does Theragun Help Build Muscle
The Theragun massage gun is a must-have in terms of muscle recovery and coping with delayed onset muscle soreness. This is a handheld percussive therapy device designed to boost blood flow and reduce muscle pain while also increasing your range of motion. It was...
Benefits of Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy/HBOT is a treatment that involves being inside a chamber at an increased pressure higher than 1 atmosphere (ATA) and breathing 100% oxygen OR normal air for a set amount of time. The human body needs enough oxygen to adequately supply your...
Cryotherapy For Plantar Fasciitis
All aches and pains can be debilitating and get in the way of normal, day to day activities. At TH7 BodyLabs, we use state of the art technology and techniques to help with a range of conditions. If you are suffering from plantar fasciitis, our cryotherapy treatments...
Is An Infrared Sauna Good for Sore Muscles?
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health...
Ice Baths for sleep
Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you. We’ll also show how you can safely use...
Benefits of Percussive Therapy
Recently percussive therapy has been making waves in the world of soft tissue therapy. Even professional athletes are getting in on the action, which is one reason why people are taking the therapy increasingly seriously and better understanding the...
Cryotherapy For Chronic Fatigue Syndrome
TH7 BodyLabs is dedicated to helping customers with chronic conditions such as CFS or fibromyalgia by providing a range of state of the art equipment and protocols. Whole-body cryotherapy is one way that we offer pain relief to fibromyalgia sufferers, and it can also...
How Long Should You Spend in a Steam Room?
While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health. The best results are usually achieved when people use a steam room every other day for a...
Is It Ok To Use the Steam Room Everyday?
Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities. While a steam room session is...
Ultimate Steam Room FAQ Guide
If you’re interested in steam rooms, then our ultimate guide will be able to help you find out everything you might need to know about them. This guide will cover everything from health benefits, how long you should spend in a steam room, what you should wear, and...
8 Health Benefits of Spending Time in a Steam Room
Steam therapy has been used throughout history for its many health benefits and is still commonly used today for the very same reasons by people from all over the world. The most common modern way to go about using steam therapy is to make use of a steam room. Steam...
Do Theraguns Work?
The Theragun is a professional-grade massage gun that delivers targeted percussive therapy to help relieve soreness in muscles and improve overall athletic performance. It’s become a popular tool amongst personal trainers and athletes to aid in recovery and increase...
Cryotherapy for Neck Pain
Neck pain is a very common issue that affects lots of people for different reasons, and the resulting symptoms can range from mild to debilitating. Cold therapies such as ice packs and ice baths have been used for a long time to treat this issue but research is now...
Cryotherapy for Acne
Cryotherapy has been used as a treatment for acne since the 1930s, and with the development of modern-day cryotherapy technology, its popularity and effectiveness have risen greatly. A cryo facial specifically targets the face with extreme cold exposure to reduce the...
Cryotherapy vs Ice Baths: Are They the Same?
Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results. Cryotherapy and...