Compression therapy can help to increase blood circulation, and it’s often most used on legs, ankles and feet. Many find it an effective treatment for pain and swelling that comes as a byproduct of conditions associated with poor circulation, such as varicose veins and more. Compression therapy usually uses elastic stockings or wraps around your legs and feet to prevent blood from pooling and fluid from building up, which is the main culprit of inflammation.

Compression therapy is an excellent treatment that uses compression garments to boost blood circulation and reduce swelling, which can be incredibly beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Athletes also often use compression therapy to prevent muscle fatigue and make their recovery times quicker, so there are plenty of benefits to using it no matter what your lifestyle.