Prepare: Setting you up for peak performance before a game, gym session or the tough week ahead. Combining our most popular equipment, all working together to prepare you for your next big performance. The sauna produces an increase in blood flow to the muscles; the hot and cold pools then combine to decrease inflammation; before finishing with the Theragun and the compression boots.
Recover: The unique combination of equipment in the Recover protocol has been developed to reduce the impact on your body, so you can get back to your peak as soon as possible.
Cryotherapy: Whole-body cryotherapy is the practice of exposing the body to extremely cold temperatures (-110 degrees) for a short period of time (3 minutes). Much like exercise and extreme heat (sauna and steam), cryotherapy stresses the body in a hormetic manner, triggering responses that exceed what is needed to compensate for the exposure. Cryotherapy has been shown to improve mental clarity and focus, increase metabolism and immune function, and improve muscle recovery.
