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Category: Ice Bath

Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
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Cryotherapy vs Ice Baths: Are They the Same?

Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results.
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Ice Bath For Back Pain

Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness.
Read More

Do ice baths strengthen your immune system?

Research has suggested ice baths can strengthen your immunity by stimulating the immune system through the shock of cold water immersion. Your body will go into a state of shock as your body temperature plummets, releasing white blood cells to fight off infection. As your body temperature increases and the immune system realises there's nothing within the body to fight off, it will stabilise again.
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Ice Baths for sleep

Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you.
Read More

Ice Bath for Depression

Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s body and mental health.
Read More

Ice Bath vs Cold Shower

If you've been keeping up with the health and wellness industry, you'll more than likely know all about the phenomenons that are ice baths. But what's the difference between them and simply taking a cold shower? Can't you just stand under a freezing cold jet for a few minutes instead?
Read More

Ice Bath vs Sauna

In case you missed it, ice baths and saunas have both been taking the wellness industry by storm recently! Considering the benefits that come with both, it's not difficult to see why. Ice baths can help promote faster recovery times and reduce post-exercise soreness, while saunas can help you relax and maybe even improve cardiovascular health.
Read More

What Are The Benefits Of Taking Ice Baths?

Taking an ice bath after a good workout comes with loads of benefits. It includes much more than physically helping your body; it can benefit your mind and overall health. All it takes is a couple of minutes in some ice-cold water.
Read More

Ice Bath vs Cold Shower

If you've been keeping up with the health and wellness industry, you'll more than likely know all about the phenomenons that are ice baths. But what's the difference between them and simply taking a cold shower? Can't you just stand under a freezing cold jet for a few minutes instead?
Read More

Ice Bath vs Sauna

In case you missed it, ice baths and saunas have both been taking the wellness industry by storm recently! Considering the benefits that come with both, it's not difficult to see why. Ice baths can help promote faster recovery times and reduce post-exercise soreness, while saunas can help you relax and maybe even improve cardiovascular health.
Read More

Do ice baths strengthen your immune system?

Research has suggested ice baths can strengthen your immunity by stimulating the immune system through the shock of cold water immersion. Your body will go into a state of shock as your body temperature plummets, releasing white blood cells to fight off infection. As your body temperature increases and the immune system realises there's nothing within the body to fight off, it will stabilise again.
Read More

Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
Read More

Ice Bath For Back Pain

Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness.
Read More

Ice Baths for sleep

Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you.
Read More

Cryotherapy vs Ice Baths: Are They the Same?

Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results.
Read More

What Are The Benefits Of Taking Ice Baths?

Taking an ice bath after a good workout comes with loads of benefits. It includes much more than physically helping your body; it can benefit your mind and overall health. All it takes is a couple of minutes in some ice-cold water.
Read More

Ice Bath for Depression

Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s body and mental health.
Read More