Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s...
Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness. Think about how you use an ice pack, which could be a bag of...
Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you. We’ll also show how you can safely use...
Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results. Cryotherapy and...
Our ice baths are a great form of recovery to relieve sore muscles. Ice baths have various benefits when done correctly; they positively affect your central nervous system and help ease muscle soreness after intense workouts. Knowing how long to ice bath and how to do...
Taking an ice bath after a good workout comes with loads of benefits. It includes much more than physically helping your body; it can benefit your mind and overall health. All it takes is a couple of minutes in some ice-cold water. The global popularity of cold...
The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike. Both exposing yourself to extreme hot or cold...
Suffering from fibromyalgia is very challenging. The constant musculoskeletal pain, imbalanced sleeping patterns, chronic fatigue, and mental issues emanating from this condition are hard to manage. As a result, fibromyalgia patients actively search for alternative...