Inflammation can be a real pain – both literally and figuratively. Whether you suffer from chronic pain or just experience occasional discomfort, inflammation can make it difficult to enjoy your day-to-day life. And while inflammation is a natural process that helps...
In our hectic, modern lives, it's easy to get caught up in the hustle and bustle - often neglecting our own health and wellness. With so many unhealthy stressors at play, it’s important to prioritise taking care of yourself. One way to do this is by using an infrared...
In today's fast-paced world, it's easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being? That's...
With 48% of Australian adults struggling to fall asleep or stay asleep due to anxiety, stress, or medical conditions, looking for alternative solutions can be an attractive option. The consequences of sleep deprivation are no laughing matter: irritability, lack of...
Have you ever thought about combining two powerful wellness treatments that everyone's talking about these days? If so, you may want to learn about the benefits of infrared saunas and cryotherapy. Both of these treatments have unique advantages. Such as improved...
Most people think of saunas as a way to relax and detox, but few know the benefits of using a sauna. Even though saunas have been around for centuries, many people are still in the dark about all the fantastic things they can do for your health. Saunas have been shown...
We all know that saunas are great for relaxation and detoxing, but did you know that they can also improve brain health? It's true! Recent studies have shown that regular sauna use can help improve cognitive function and memory. Do you want to learn more about this...
There are so many different options to choose from when it comes to working out. You can run, lift weights, or take a yoga class. But have you ever tried going to the sauna? Even though the traditional sauna is a great way to work out, many people are hesitant to try...
Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol,...
Have you wondered how some people can endure great hardships and even come out stronger for them? Or how certain creatures can thrive in what seem to be the most extreme conditions? The secret lies in a concept called hormesis. What is hormetic stress? Hormesis is...
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders....
Nowadays, infrared saunas are becoming increasingly popular as people are looking for new and innovative ways to relax and improve their health. But what exactly is an infrared sauna and how do they work? While traditional saunas utilise hot air to raise the...
Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna? If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid...
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health...
For the run of the mill working professional or athlete, a steamy sauna session can be the ideal way to unwind after a long day. The highly sought-after feeling of relaxation is typically why saunas are used, but a growing number of people see steam rooms as an easy...
Saunas have proven themselves to be advantageous for your mind and body for thousands of years and have been used frequently already by the ancient cultures of the Greek and Roman Empires. You are probably already aware of most sauna benefits, but did you know that...
If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life? Getting a new tattoo is an exciting...
The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike. Both exposing yourself to extreme hot or cold...
Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits,...
In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those...
Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna? Well, there is quite a bit of difference, and understanding those differences is very important for both...
Sauna therapy has been one of the best forms of physical therapy for ages. And like many other things, modern technology has given the basic sauna a new life and a new dimension of effectiveness. Infrared saunas are the latest in sauna therapy and provide a list of...