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Category: Infrared Sauna

Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
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How Long After A Tattoo Can I Go In The Sauna?

If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life?
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Is an Infrared Sauna Good for a Hangover?

Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol, it dilates your blood vessels and can cause a drop in blood pressure. This can lead to symptoms such as light-headedness and dizziness. However, by using an infrared sauna, you help increase blood flow and circulation, which will reduce these negative effects.
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Can You Do Infrared Sauna After Cryotherapy?

Have you ever thought about combining two powerful wellness treatments that everyone’s talking about these days? If so, you may want to learn about the benefits of infrared saunas and cryotherapy. Both of these treatments have unique advantages. Such as improved circulation, pain relief, and toxin reduction – but can they work together to provide an enhanced level of healing?
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What To Wear in a Sauna?

There are so many different options to choose from when it comes to working out. You can run, lift weights, or take a yoga class. But have you ever tried going to the sauna? Even though the traditional sauna is a great way to work out, many people are hesitant to try it because they don’t know what to wear. Do you need special clothes? What if you get too hot? These questions can seem overwhelming and intimidating, but they don’t have to be.
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10 Health Benefits of Taking a Sauna

In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those wooden benches.
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Infrared Sauna vs Traditional: What are the Differences?

Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna?
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Are saunas good for anti aging?

Traditional sauna use, otherwise known as 'sauna bathing', is exposure to high temperatures, typically between 80°C to 95°C (113 °F to 212 °F). When exposed to the heat of a sauna the body recognises the need to cool itself, which triggers a cascade of physiological responses that work together in an attempt to achieve and maintain homeostasis. On a cellular level, these physiological responses, result in discrete metabolic changes that have been found to improve aging and reduce one’s risk of age-related decline.
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Infrared Sauna Skin Benefits

In today’s fast-paced world, it’s easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being?
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Can saunas reduce high blood pressure?

Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it's a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.
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Red Light Therapy vs Infrared Sauna

If you're in the wellness industry and love finding out about new treatments, then chances are you've heard of both red light therapy and infrared saunas. They've certainly made waves within the community, and more and more people are jumping on the bandwagon to see what all the fuss is about. But what's the difference between these two treatments, and why are they suddenly so popular?
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Using infrared saunas for pain relief – DNHQ

Infrared saunas can offer a plethora of health benefits for users, including the potential alleviation of pain. For some, this treatment plan is so effective that some doctors prescribe it for people with chronic pain conditions such as arthritis and fibromyalgia. Infrared saunas penetrate the body tissues deeper than other heat therapy solutions, so the heat can relax the muscles and improve blood circulation while reducing inflammation.
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Using infrared saunas for pain relief

Infrared saunas can offer a plethora of health benefits for users, including the potential alleviation of pain. For some, this treatment plan is so effective that some doctors prescribe it for people with chronic pain conditions such as arthritis and fibromyalgia. Infrared saunas penetrate the body tissues deeper than other heat therapy solutions, so the heat can relax the muscles and improve blood circulation while reducing inflammation.
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Infrared Saunas vs Steam Rooms

Exposing the body to very high heat therapy can offer plenty of therapeutic benefits like detoxification, weight loss, and relaxation. There are quite a few treatments that use heat therapy, with two of the most popular being infrared saunas and steam rooms.
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Does sauna increase life expectancy?

Sauna bathing is a popular method of relaxing the body and detoxifying it through sweating. Many agree that it's an effective method of relaxing, too, but that's not all sauna bathing is beneficial for. There are a number of health benefits that frequent sauna users can enjoy, including an improved skin surface, improved heart health, and more.
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Are saunas good for cardiovascular health?

Sauna bathing is a form of heat therapy that takes place in a room heated by infrared light waves, electricity, or simple burning wood. Saunas typically reach temperatures between 80°C to 95°C (113 °F to 212 °F), using dry heat to penetrate the skin and promote a number of health benefits. 
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Do saunas help boost immune system?

There are plenty of benefits that come with regular sauna bathing, including reduced hypertension, anti aging, and less inflammation. One of the lesser commonly known benefits is the improvement of our immune systems.
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Do saunas help with dementia?

Neurodegenerative diseases deteriorate certain structures within the central nervous system, which is responsible for motor control and cognitive performance. Dementia is an umbrella term for several diseases affecting memory, such as Alzheimer’s disease.
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Can saunas reduce high blood pressure?

Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it's a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.
Read More

Are saunas good for anti aging?

Traditional sauna use, otherwise known as 'sauna bathing', is exposure to high temperatures, typically between 80°C to 95°C (113 °F to 212 °F). When exposed to the heat of a sauna the body recognises the need to cool itself, which triggers a cascade of physiological responses that work together in an attempt to achieve and maintain homeostasis. On a cellular level, these physiological responses, result in discrete metabolic changes that have been found to improve aging and reduce one’s risk of age-related decline.
Read More
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