You are probably already aware of most sauna benefits, but did you know that you can boost your recovery after a workout when adding visits to saunas to your workout routine?

Sauna therapy has been one of the best forms of physical therapy for ages. And like many other things, modern technology has given the basic sauna a new life and a new dimension of effectiveness. Infrared saunas are the latest in sauna therapy and provide a list of health benefits that are nothing short of amazing.

A strained muscle is when a muscle or tendon becomes injured from being overused, stretched, or torn. Muscle strains can happen to the best of us no matter what age or fitness level we're at, so it's important that you know how to speed up muscle strain recovery should you ever experience one.

For the run of the mill working professional or athlete, a steamy sauna session can be the ideal way to unwind after a long day. The highly sought-after feeling of relaxation is typically why saunas are used, but a growing number of people see steam rooms as an easy way to lose weight.