Most of us know that the steam room is excellent for detoxing and relieving stress, but it's also great for your skin. It's true! The steam room can do wonders for your skin. It opens up your pores, helps to get rid of toxins, and leaves your skin feeling refreshed...
Have you wondered how some people can endure great hardships and even come out stronger for them? Or how certain creatures can thrive in what seem to be the most extreme conditions? The secret lies in a concept called hormesis. What is hormetic stress? Hormesis is...
While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health. The best results are usually achieved when people use a steam room every other day for a...
Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities. While a steam room session is...
If you’re interested in steam rooms, then our ultimate guide will be able to help you find out everything you might need to know about them. This guide will cover everything from health benefits, how long you should spend in a steam room, what you should wear, and...
Steam therapy has been used throughout history for its many health benefits and is still commonly used today for the very same reasons by people from all over the world. The most common modern way to go about using steam therapy is to make use of a steam room. Steam...
Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits,...