Most people think of saunas as a way to relax and detox, but few know the benefits of using a sauna. Even though saunas have been around for centuries, many people are still in the dark about all the fantastic things they can do for your health. Saunas have been shown...
We all know that saunas are great for relaxation and detoxing, but did you know that they can also improve brain health? It's true! Recent studies have shown that regular sauna use can help improve cognitive function and memory. Do you want to learn more about this...
There are so many different options to choose from when it comes to working out. You can run, lift weights, or take a yoga class. But have you ever tried going to the sauna? Even though the traditional sauna is a great way to work out, many people are hesitant to try...
Have you wondered how some people can endure great hardships and even come out stronger for them? Or how certain creatures can thrive in what seem to be the most extreme conditions? The secret lies in a concept called hormesis. What is hormetic stress? Hormesis is...
Bathing in a sauna, a practice with a millennia-long history in Finland that has traditionally been associated with pleasure and relaxation, is gaining popularity in many other countries. A growing number of studies indicate that regular sauna bathing may reduce and...
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders....
Nowadays, infrared saunas are becoming increasingly popular as people are looking for new and innovative ways to relax and improve their health. But what exactly is an infrared sauna and how do they work? While traditional saunas utilise hot air to raise the...
For the run of the mill working professional or athlete, a steamy sauna session can be the ideal way to unwind after a long day. The highly sought-after feeling of relaxation is typically why saunas are used, but a growing number of people see steam rooms as an easy...
Saunas have proven themselves to be advantageous for your mind and body for thousands of years and have been used frequently already by the ancient cultures of the Greek and Roman Empires. You are probably already aware of most sauna benefits, but did you know that...
If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life? Getting a new tattoo is an exciting...
The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike. Both exposing yourself to extreme hot or cold...
Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits,...
In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those...
Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna? Well, there is quite a bit of difference, and understanding those differences is very important for both...