If you are considering getting a new tattoo or your first tattoo, you might already have a lot of questions going around your head. For instance, will it hurt? Or, will the tattoo artist understand my vision and bring it to life?

There are so many different options to choose from when it comes to working out. You can run, lift weights, or take a yoga class. But have you ever tried going to the sauna? Even though the traditional sauna is a great way to work out, many people are hesitant to try it because they don’t know what to wear. Do you need special clothes? What if you get too hot? These questions can seem overwhelming and intimidating, but they don’t have to be.

Traditional sauna use, otherwise known as 'sauna bathing', is exposure to high temperatures, typically between 80°C to 95°C (113 °F to 212 °F). When exposed to the heat of a sauna the body recognises the need to cool itself, which triggers a cascade of physiological responses that work together in an attempt to achieve and maintain homeostasis. On a cellular level, these physiological responses, result in discrete metabolic changes that have been found to improve aging and reduce one’s risk of age-related decline.

We all know that saunas are great for relaxation and detoxing, but did you know that they can also improve brain health? It’s true! Recent studies have shown that regular sauna use can help improve cognitive function and memory.