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Category: Wellness

Sauna Before Or After Ice Bath: Which Should I Do First?

The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike.
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Is It Ok To Use the Steam Room Everyday?

Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities.
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How Long Should You Spend in a Steam Room?

While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health.
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Steam vs Sauna: Which is Better, And When?

Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits, which we will evaluate below.
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Ultimate Float Tank FAQ Guide

Ready to give your mind and body a break by doing floatation therapy? Also known as restricted environmental stimulation therapy, a float session can do wonders for your stress levels, muscle pain and recovery, sleep, and more.
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What is Contrast Therapy and What Are the Benefits?

Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years.
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10 Health Benefits of Taking a Sauna

In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those wooden benches.
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Sauna For Recovery After A Workout

You are probably already aware of most sauna benefits, but did you know that you can boost your recovery after a workout when adding visits to saunas to your workout routine?
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Infrared Sauna vs Traditional: What are the Differences?

Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna?
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Cryotherapy vs Ice Baths: Are They the Same?

Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results.
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Can Hyperbaric Oxygen Therapy Help with Dementia?

Research into dementia and potential treatments is always ongoing, and one of the newest options heard about by health clinics is hyperbaric oxygen therapy (HBOT). HBOT is a treatment that involves being inside a chamber at an increased pressure higher than one atmosphere, and you'll be breathing 100% oxygen or normal air for a set amount of time. It's said that these conditions can increase the amount of oxygen that your blood plasma can carry, which helps it transport nutrients to various parts of your body to heal them naturally.
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Compression Therapy for Lymphedema

Compression therapy is an excellent treatment that uses compression garments to boost blood circulation and reduce swelling, which can be incredibly beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Athletes also often use compression therapy to prevent muscle fatigue and make their recovery times quicker, so there are plenty of benefits to using it no matter what your lifestyle.
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Compression Therapy for Knee Pain

Compression therapy can help to increase blood circulation, and it’s often most used on legs, ankles and feet. Many find it an effective treatment for pain and swelling that comes as a byproduct of conditions associated with poor circulation, such as varicose veins and more. Compression therapy usually uses elastic stockings or wraps around your legs and feet to prevent blood from pooling and fluid from building up, which is the main culprit of inflammation.
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Red Light Therapy for Acne

Red light therapy (RLT) is a new and upcoming holistic treatment that has the potential to improve a number of ailments, such as skin conditions, joint pain, and even diseases such as Alzheimer's. However, the majority of research into RLT has looked at its effects on skin appearance and health, which is why we know it can also be an effective treatment for those suffering from acne.
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Anti Ageing Benefits of Red Light Therapy

Red light therapy (RLT) is a new and emerging holistic treatment that has shown promising results on things like skin conditions, joint and muscle pain, along with anti-ageing benefits. This is a non-invasive treatment that enters the skin's layers to boost the cell's energy levels to help them repair and replenish the body quicker. This can be used for a number of benefits, including fighting the signs of aging.
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Red Light Therapy for Joint Pain

Red light therapy (RLT) is a new and upcoming treatment that has shown promise in ailments such as anti-ageing, muscle recovery, and skin conditions like eczema. The idea is that it can increase the production of mitochondria, otherwise known as the cell's energy source. The more energised your cells are, the better they may function and be able to repair the body.
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How To Decrease Stress And Anxiety

In everyday life, many of us will encounter several stressors throughout the day. Whether that's at work, looking after the family, or on your commute, stress is often just around the corner and can sneak up on us when we least expect it. Stress can lead to anxiety, which can lead to a host of health problems that will only make your emotional response worse.
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How To Detox Your Body

A full-body detox usually involves following a diet that helps flush all the toxins from your body. Our bodies usually have well-equipped processes to eliminate toxins and harmful bacteria on their own, but a detox can be the intervention or supplementation that it needs to get rid of as much as possible. Some natural ways to boost your body's detox ability include drinking more water, limiting your alcohol consumption, keeping active, and getting enough sleep.
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How To Speed Up Muscle Strain Recovery

A strained muscle is when a muscle or tendon becomes injured from being overused, stretched, or torn. Muscle strains can happen to the best of us no matter what age or fitness level we're at, so it's important that you know how to speed up muscle strain recovery should you ever experience one.
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How To Improve Metabolic Health

Metabolic health is incredibly important to the body as it affects how it processes food and sugar, and can even reduce the risk of developing a number of diet-related conditions. Bad metabolic health can leave you with a higher risk of developing chronic diseases such as type 2 diabetes, cardiovascular diseases, and even some cancers.
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