Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol,...
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders....
There is a lot of misinformation circling about cryotherapy benefits and procedural guidance emanating from inexperienced individuals. Unfortunately, the misinformation makes this cold air therapy seem ineffective and unreliable. Perhaps you also have concerns about...
Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years. While there are many different ways to go about...
The Theragun massage gun is a must-have in terms of muscle recovery and coping with delayed onset muscle soreness. This is a handheld percussive therapy device designed to boost blood flow and reduce muscle pain while also increasing your range of motion. It was...
Hyperbaric Oxygen Therapy/HBOT is a treatment that involves being inside a chamber at an increased pressure higher than 1 atmosphere (ATA) and breathing 100% oxygen OR normal air for a set amount of time. The human body needs enough oxygen to adequately supply your...
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health...
Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you. We’ll also show how you can safely use...
Recently percussive therapy has been making waves in the world of soft tissue therapy. Even professional athletes are getting in on the action, which is one reason why people are taking the therapy increasingly seriously and better understanding the...
TH7 BodyLabs is dedicated to helping customers with chronic conditions such as CFS or fibromyalgia by providing a range of state of the art equipment and protocols. Whole-body cryotherapy is one way that we offer pain relief to fibromyalgia sufferers, and it can also...
While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health. The best results are usually achieved when people use a steam room every other day for a...
Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities. While a steam room session is...
If you’re interested in steam rooms, then our ultimate guide will be able to help you find out everything you might need to know about them. This guide will cover everything from health benefits, how long you should spend in a steam room, what you should wear, and...
The Theragun is a professional-grade massage gun that delivers targeted percussive therapy to help relieve soreness in muscles and improve overall athletic performance. It’s become a popular tool amongst personal trainers and athletes to aid in recovery and increase...
Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results. Cryotherapy and...
Our ice baths are a great form of recovery to relieve sore muscles. Ice baths have various benefits when done correctly; they positively affect your central nervous system and help ease muscle soreness after intense workouts. Knowing how long to ice bath and how to do...
Taking an ice bath after a good workout comes with loads of benefits. It includes much more than physically helping your body; it can benefit your mind and overall health. All it takes is a couple of minutes in some ice-cold water. The global popularity of cold...
So, you’ve heard about the powerful health benefits of floatation therapy, and you’re thinking of giving it a try, but you’re concerned that floating in the strong salt solution might dehydrate you? You have nothing to worry about. Floating...
Ready to give your mind and body a break by doing floatation therapy? Also known as restricted environmental stimulation therapy, a float session can do wonders for your stress levels, muscle pain and recovery, sleep, and more. It’s...
Floatation therapy is all the rage among celebrities and professional athletes because of its incredible training, recovery, and health benefits. Many NFL teams and professional American football players swear by the effects of a floatation tank. When...
For the run of the mill working professional or athlete, a steamy sauna session can be the ideal way to unwind after a long day. The highly sought-after feeling of relaxation is typically why saunas are used, but a growing number of people see steam rooms as an easy...
Saunas have proven themselves to be advantageous for your mind and body for thousands of years and have been used frequently already by the ancient cultures of the Greek and Roman Empires. You are probably already aware of most sauna benefits, but did you know that...
The benefits of alternating extreme temperatures, also called contrast therapy or our protocol the nordic cycle, have been taking over the fitness world and are being advocated by athletes and health experts alike. Both exposing yourself to extreme hot or cold...
In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those...