Picture this: it's the middle of the night, and you're wide awake, tossing and turning in bed. Your eyes feel heavy, but no matter how hard you try, you just can't seem to drift off into the blissful land of slumber. Sound familiar? If so, you may have a sleep...
Arthritis is a Goliath that leaves many feeling defeated and deflated. From a mere twinge to an achy inflammation, it's a pain that can put a damper on life's little joys - like trying your best to rip open a stubborn pickle jar. According to the ABS National Health...
Have you ever experienced aches, pain, or swelling and wished there was an all-natural way to alleviate your discomfort? Living with pain and inflammation can be frustrating and debilitating, especially if you've tried several conventional treatment options without...
If you're suffering from eczema or psoriasis, you know how difficult it is to manage symptoms. The itchiness, inflammation, and soreness can be unbearable at times. You've probably tried countless creams and medications, but have you ever considered red light therapy...
Red Light Therapy is a game-changing wellness treatment that's taking the health and beauty scene by storm! By harnessing the power of red and near-infrared light, this non-invasive therapy works its magic at a cellular level, offering a whole host of benefits for...
Yes, an infrared sauna is good for a hangover. There are a few ways that an infrared sauna can help alleviate the symptoms of a hangover. An infrared sauna helps improve circulation, which is something you need after drinking alcohol. When you drink too much alcohol,...
Yes, it's common to reach a state of hypnagogia while floating – otherwise known as the space between wakefulness and sleep. This state of mind is also called the Theta brain state, which we achieve during deep meditation, just before sleep, just before awakening, and...
Compression therapy is a type of treatment that uses compression garments to help improve blood circulation and reduce swelling. This can be beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Compression therapy can also...
Have you wondered how some people can endure great hardships and even come out stronger for them? Or how certain creatures can thrive in what seem to be the most extreme conditions? The secret lies in a concept called hormesis. What is hormetic stress? Hormesis is...
Bathing in a sauna, a practice with a millennia-long history in Finland that has traditionally been associated with pleasure and relaxation, is gaining popularity in many other countries. A growing number of studies indicate that regular sauna bathing may reduce and...
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders....
Nowadays, infrared saunas are becoming increasingly popular as people are looking for new and innovative ways to relax and improve their health. But what exactly is an infrared sauna and how do they work? While traditional saunas utilise hot air to raise the...
Everyone is different so there is no one-size-fits-all prescription. Some people float more often when they are going through a particularly stressful period in their lives, while others float less often once they have achieved a certain level of relaxation and stress...
Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna? If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid...
In a fast-paced world full of distractions, floatation tanks provide a rare opportunity for complete sensory deprivation, which can lead to a sense of peace and calm. Most people have different names for float tanks, including isolation tanks, sensory deprivation...
Are you suffering from chronic back pain? There's a high chance you have considered (or have already begun) conventional treatments, including prescription painkillers or even surgery. If you're looking for a safer alternative to taking (potentially harmful)...
Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s...
Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness. Think about how you use an ice pack, which could be a bag of...
There is a lot of misinformation circling about cryotherapy benefits and procedural guidance emanating from inexperienced individuals. Unfortunately, the misinformation makes this cold air therapy seem ineffective and unreliable. Perhaps you also have concerns about...
Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years. While there are many different ways to go about...
Hyperbaric Oxygen Therapy/HBOT is a treatment that involves being inside a chamber at an increased pressure higher than 1 atmosphere (ATA) and breathing 100% oxygen OR normal air for a set amount of time. The human body needs enough oxygen to adequately supply your...
All aches and pains can be debilitating and get in the way of normal, day to day activities. At TH7 BodyLabs, we use state of the art technology and techniques to help with a range of conditions. If you are suffering from plantar fasciitis, our cryotherapy treatments...
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health...
Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you. We’ll also show how you can safely use...