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We take the guess work out of recovery, wellness and longevity.
Your road to health, wellness an recovery starts here. Each protocol is backed by the latest research, cutting-edge technology and a mission to elevate your quality of life.
- Sauna: 20 min
- Contrast: 10 min
- Steam: 20 min
- Cold: 2-5 min
$44
60 mins
Nordic
By actively engaging the body’s thermoregulatory system through a sequence of hot and cold therapies the nordic will work to reduce inflammation, reduce stress and enhance muscle recovery.
- Sauna: 20 min
- Cold: 5min
$30
25 min
Express
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
- Sauna: 20 min
- Contrast: 20 min
$39
40 min
Refresh
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise.
In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
- Compression: 30 min
- Contrast: 20 min
$39
50 min
Nomad
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
- Infrared: 45 min
- Contrast: 20 min
$59
1 hr 10min
Afterburn
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
- Steam: 20 min
- Contrast: 20 min
$39
40 min
Recover
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
Everyone walks out of TH7 feeling better
At TH7, our protocols are scientifically designed to improve health, wellness and overall productivity for your employees.
