Who compression therapy is best suited to
At TH7, our focus is on enhancing recovery rather than addressing medical conditions. This is an important distinction. When it comes to medical issues, such as deep vein thrombosis, lymphedema, varicose veins, or swelling after surgery, a healthcare professional should oversee treatment. These conditions require specific compression garments prescribed by a doctor or vascular specialist as part of a comprehensive care plan. At TH7, we do not provide such medical treatments. Our aim is to support general recovery and wellness.
We provide pneumatic compression sessions designed for healthy adults aiming to speed up recovery from training, alleviate muscle soreness, enhance circulation, and develop a consistent recovery routine. Our service caters to a diverse group, including:
- Runners and cyclists who need to rebound quickly between intense workouts
- CrossFit enthusiasts and team sport athletes dealing with consecutive training days
- Office workers and travellers experiencing heavy legs from prolonged sitting
- Parents and shift workers seeking improved sleep and more comfortable mornings
- Post-pregnancy individuals (with a go-ahead from their GP or obstetrician) looking to alleviate lower-limb swelling
It’s important to consult with your doctor if you have a vascular condition, a history of blood clots, uncontrolled blood pressure, or any active skin irritation in the areas treated by the sleeves. While compression therapy is generally safe for healthy adults, we prioritise your safety and recognise the importance of addressing these specific conditions.
Compression therapy as part of a recovery protocol
Compression can be quite beneficial by itself. However, when integrated into a larger system, it becomes incredibly powerful. This is where TH7 protocols truly shine.
Many people enjoy the combination of a sauna session followed by a cold plunge, and then a 20-minute compression treatment. This routine begins with the sauna, which increases blood circulation to the skin and elevates your heart rate. Next, the cold plunge causes your blood vessels to constrict and activates the parasympathetic nervous system, which helps your body relax. The sequence concludes with compression boots, which help remove any metabolic waste stirred up by the heat and cold. By the end, your legs feel refreshed and fully recovered. Curious why the sauna comes first? We’ve broken down why sauna comes before cold plunge if you want the sequencing detail.
Athletes often face the challenge of back-to-back training days, and incorporating compression after a lower body session can be quite beneficial. For those who prioritise long-term wellness, making compression a part of their weekly routine can improve circulation and enhance sleep quality. Instead of following a generic plan, this approach adapts to your specific weekly needs, ensuring a personalised experience.
