After a metabolism boost or need to de-stress?
20 min
10 min
20 min
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
After a metabolism boost or need to de-stress?
The ideal mix of equipment for quick and efficient recovery.
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
Boost circulation and mobility with a unique mix of hot and cold therapies.
Enhance circulation and mobility with a unique hot and cold therapy blend.
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The TH7 Gold Coast studio runs compression therapy as part of a fuller recovery system, used on its own or sequenced with other modalities. Book a session online or call the studio.
Compression boots squeeze your legs in rhythmic pulses, starting at the ankles and moving up to the upper thighs. Each pulse presses on the veins to move venous and lymphatic fluid towards the heart, then releases. It works much like walking does, where your calf muscles pump fluid and blood back up the body. Over a session, this lifts circulation and helps clear the metabolic waste that builds up during hard exercise, while keeping fluid from settling in your legs.
The principle is straightforward. External pressure raises venous return, which supports lymphatic clearance and the delivery of oxygenated blood through the muscles. It isn’t a massage; it’s a pump.
You sit back in a recliner wearing the boots, and the machine applies pressure zone by zone from the ankles upward while you stay seated for the full session. The pressure is firm but comfortable. Most people find it genuinely soothing, close to a leg massage or the relief of putting your feet up after a long day.
Compression socks and stockings deliver steady, graded pressure. They’re well suited to daily wear, flights, mild swelling and post-surgery recovery, which is why a GP or physio often prescribes them. What they don’t do is mobilise fluid the way dynamic boots do. Static garments hold the leg in place; dynamic compression therapy actively pushes fluid through the system in waves. One is maintenance, the other is a recovery tool, and they work well alongside each other rather than as substitutes.
When your legs feel thick and heavy after a hard session, compression boots are a useful way to take the edge off. What boots reliably do well is ease the sensation of heavy, tired legs. Professional sporting organisations use the technique widely, and TH7 is the designated recovery partner for Queensland teams including the Broncos and the Lions.
Standing for eight to twelve hours leaves the body holding fluid and your legs feeling tired by the end of a shift. Twenty to thirty minutes in the boots is enough to freshen them up.
Long flights and long drives both lead to venous stasis, where blood pools in the legs and they start to feel like cement. A compression session after a long trip helps shift that fluid and restore circulation. It’s well worth booking for the day you land or the day after.

The treatment isn’t suitable for everyone, and some conditions mean you should speak to your doctor first. The main contraindications are severe peripheral arterial disease, advanced neuropathy, deep vein thrombosis (current or past), active infections or open wounds on the legs, and uncontrolled congestive heart failure. If you’ve had recent leg surgery, are pregnant, take anticoagulants, or have a chronic condition affecting circulation, check with your doctor before a first session.
Compression on its own is good. Compression followed by heat and cold is better. Contrast treatment creates a strong vascular pumping action through vasoconstriction and vasodilation, which complements what the boots do. Our contrast therapy pools cycle you through hot and cold immersions back to back. A sauna before compression warms the tissue and opens circulation, and an ice bath afterwards sharpens the system and reduces inflammation.
The Nomad protocol runs about 50 minutes and is built for recovering from a workout or from travel. It moves you from the sauna to contrast therapy, then compression boots, then red light therapy, in a sequence timed for the combined effect rather than each part on its own. You’ll feel lighter and looser afterwards.
Book online or call the studio directly, and pick a time that suits you.
A standalone compression session runs 20 to 30 minutes. As part of the Nomad protocol, compression sits within a sequence that takes about 50 minutes in total.
A couple of times a week if you’re training hard or coming off a tough session. Once a week works well for keeping circulation moving and easing tired, sore legs.
Booking ahead is strongly recommended, especially for evenings and weekends. Walk-ins are possible but capacity isn’t guaranteed.
Yes, there’s parking available at the studio.
Yes. We host team recovery sessions regularly. Get in touch to organise a group booking and we’ll sequence the protocol to suit the squad.
We use the most up to date research to match protocols with health outcomes.
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Please complete the form below and our team will get back to you within 24 hours
Enjoy a complimentary compression boots add-on on your next visit.