Feeling fatigued, unmotivated or stressed?
A short 3 minute exposure in our cryotherapy chamber can make you feel invigorated, calm and ready for any challenge.
INCREASE: EnergyFocusResilience
DECREASE: FatiguePainStress
15 mins | $49 or $79 for couples
Whole-body cryotherapy is the practice of exposing the body to extremely cold temperatures (-110 degrees) for a short period of time (3 minutes). Much like exercise and extreme heat (sauna and steam), cryotherapy stresses the body in a hormetic manner, triggering responses that exceed what is needed to compensate for the exposure. Cryotherapy has been shown to improve mental clarity and focus, increase metabolism and immune function, and improve muscle recovery.
The Benefits of Cryotherapy
Improve blood flow
Cryotherapy stimulates vasoconstriction of the blood vessels from your extremities (arms and legs) to your heart to try to keep your core warm. When you exit the chamber, there is vasodilation, so the blood flows back to these extremities. This benefits muscle recovery, clearing out metabolites while also improving the blood flow of oxygen and nutrients to the muscles.
In practical terms, it gives your muscles a power boost. Meaning you can become stronger and train harder for longer.
Reduce inflammation
Whole-body cryotherapy can facilitate a reduction of systemic inflammation, and lower concentrations of markers for muscle cell damage. Multiple exposures can lead to improvements in recovery from pain and loss of muscle function.
Inflammation left unchecked can contribute to chronic diseases, and by undergoing regular body cryotherapy sessions, the body can facilitate faster muscle healing. Cryotherapy is commonly used by professional athletes wanting to boost the body's recovery speed from muscle pain and increase entire body performance.
Improve sleep quality
The use of 3 minute whole-body cryotherapy after training in the evening reduces pain, and improves parasympathetic nervous activity and sleep quality in physically active subjects.
Sleep latency can be limited just by standing in a whole-body cryotherapy chamber. As the extremely cold temperature increases, core body temperature drops and this can help regulate your circadian rhythm.
Improve collagen production
The controlled stream of cold air helps stimulate the production of collagen, flushing skin toxins and renewing elasticity.
Because it can improve antioxidant levels in the blood while simultaneously reducing inflammation, both localised and whole-body cryotherapy are perfect remedies for those suffering from chronic skin conditions such as eczema, dermatitis, and psoriasis.
Improve antioxidant levels
Antioxidant levels can spike to a harmful degree through air pollution, diet, excessive sunbathing and harmful lifestyle choices. Multiple studies have shown that through regular whole-body cryotherapy treatments, oxidative stress can be reduced.
Lessens arthritic pain
Highly effective treatment for muscle and joint pain, cryotherapy can offer immediate relief as it stimulates a semi-hypothermic response to the cold air. Blood flow will increase to keep the body's core temperature up and thus remove toxins stored in the joints. When treatment is undergone regularly, arthritic pain can soon be a thing of the past.
Read our guide on the benefits of cryotherapy for more information.
Helpful information
Safety:
When performed in appropriate controlled conditions, whole-body cryotherapy is a safe procedure. However, some individuals may experience slight, clinically irrelevant increases in the systolic blood pressure. Patients affected by cardiovascular conditions should clear the usage of the cryotherapy chamber with your Doctor.
Pregnant women and children are advised not to have whole-body cryotherapy. Localised cryotherapy can be an option depending on the area of treatment; however, always consult your doctor before booking an appointment.
Reduce inflammation
Whole-body cryotherapy can facilitate a reduction of systemic inflammation, and lower concentrations of markers for muscle cell damage. Multiple exposures can lead to improvements in recovery from pain and loss of muscle function.
Pro-tip: Try cryo first thing in the morning before your first meeting or even before your gym session! You will be invigorated and ready for anything. Always do cryotherapy prior to using any other equipment or protocol we offer at TH7 BodyLabs.
Book a Protocol
Injury
Blood FlowMobilityRecoveryInflammationSorenessStress1 hr 30 mins | $119
Developed to improve circulation and mobility in soft tissue injuries, speed up the healing process and get you back to doing what you love.
What is Cryotherapy?
Cryotherapy is short-term exposure (1-3 minutes) to extreme cold ranging from -80 to -120 degrees Celsius. Localised and whole-body cryotherapy is designed to provide optimal results depending on what an individual is looking for.
Once inside a cryotherapy chamber, gusts of cryogenically cooled air will envelop the body while keeping the skin completely dry. This exposure to cold air triggers the body’s survival mode response, providing pain relief by slowing blood flow to inflamed or painful areas and redirecting it towards the vital organs.
Formed from nature and made safe and effective through technology, the use of extremely cold air has become a popular wellness treatment that plays a vital role in reducing inflammation, promoting skin rejuvenation and accelerating muscle recovery.
What You Should Know Before Your Cryotherapy Treatment
Before jumping straight into our whole-body cryo chambers, you’ll want to first familiarise yourself with the treatment process. Cryotherapy treatments are a unique dry-cold experience that kick starts the body’s natural process of recovery.
Depending on the type of cryotherapy treatment(s) you’re undergoing, it’s always important to be hydrated and ensure your skin is completely dry. If you attend your appointment after working out or sweating, it is best to towel off before beginning your session.
Protective clothing will be provided to limit cold exposure to sensitive areas. Although reaching extreme levels of cold, cryotherapy is not at all painful.
Book Your Cryotherapy Session in Brisbane Today
Experience the wonders of our whole-body cryo chambers that can assist your body to heal, grow and strengthen both inside and out. Interested? Book a session at our Brisbane Cryotherapy clinic now!
FAQs
Can I take a shower after cryotherapy?
Showering, swimming or bathing after your treatment is perfectly okay to do. However, if you've treated a skin condition through localised cryotherapy, it is best to leave any kind of blisters intact with a simple dressing for protection.
How often should you do cryotherapy?
The frequency of your sessions is dependent on what you're using cryotherapy for and the types of benefits you're looking to get. Regular sessions can be done as often as once a day.
Like all treatments, maintaining results will require regular visits to our cryotherapy machines to experience the maximum benefits.
Is cryotherapy better before or after a workout?
Whether it's pre- or post-workout, cryotherapy has its benefits for both. Clients who do whole-body cryotherapy before a workout will feel a surge in energy and strength. Those wanting to return to the gym at full capacity with little downtime and reduced soreness benefit most from treatment after a workout.
Because of its ability to speed recovery after a workout and boost energy levels before, choosing the time of your session is all a matter of personal preference.
What happens to your body after cryotherapy?
When exiting a cryotherapy chamber, you'll immediately start to feel alive and energetic as your entire body temperature returns to normal. Endorphins are released and blood vessels dilate, which may result in a slight tingling sensation. Within minutes, anxiety eases and joint and muscle pain will subside.
What should I avoid after cryotherapy?
Depending on the type of cryotherapy treatments you undergo, aftercare will differ. Alcohol consumption should be avoided. Using a sauna or steam room are the best way to warm up after a cryotherapy session.
When treating skin conditions or a lesion through localised cryotherapy, it's important to avoid direct sun and the use of creams. Because localised cryotherapy reduces inflammation and starts the process of developing new skin cells, there is no need to further treat the wound.
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