Ice Bath Gold Coast

Coming Soon

The TH7 Gold Coast studio is a full recovery centre built around an ice bath and six other modalities under one roof: cold immersion, traditional sauna, steam room, compression therapy, red light therapy and hyperbaric oxygen therapy. These run on the same protocols professional teams use. If you want recovery built for serious training rather than a one-off cold dip, you can book online.

From$35

for 25 mins total

Our setup compared with the typical Gold Coast ice bath studio

Most ice bath studios offer one or two recovery methods. The TH7 Gold Coast studio has seven. In a single visit you can move from a sauna to an ice bath and back out again, then use the steam room, compression boots, red light therapy and hyperbaric oxygen. The equipment is purpose-built for recovery, not repurposed gym kit, and staff guide first-timers through the order of the protocol.

The TH7 ice bath

Our ice baths run between 3°C and 6°C. The cold triggers vasoconstriction of the surface blood vessels and drops skin temperature quickly. It also drives a sharp rise in sympathetic nervous system activity, which is what prompts the release of noradrenaline. Sessions last 2 to 5 minutes.

Sequenced inside a protocol

A standalone cold plunge is one modality. Contrast therapy as a sequence is a different physiological event. In our Nordic approach, you cycle through the sauna, then the ice plunge, then back into the sauna, moving between heat and cold to drive vasoconstriction and vasodilation through the body. The order matters, and we’ve written a longer piece on sauna before or after ice bath if you want the reasoning behind the sequence.

Trusted by the Broncos, Wallabies, Lions and Brisbane Bullets

The Brisbane Broncos, Wallabies, Brisbane Lions and Brisbane Bullets use TH7 for their recovery. Pro teams have every recovery tool available to them and choose protocol-based recovery for a reason. That same setup is what you get when you arrive.

Who an ice bath actually suits

An ice bath suits people who train hard and need to recover quickly between sessions, those carrying chronic stress who find cold useful for a fast parasympathetic reset, and anyone working on their mental and physical tolerance to cold. There’s more in our article on the benefits of taking ice baths.

When to use one and when to skip it

Skip the ice bath if you’re unwell or pregnant, and don’t go in with heart problems or high blood pressure unless you’ve been medically cleared. Avoid an ice bath on the day of a power or speed event, since vasoconstriction can blunt your output. It’s fine to use on non-competition days or after an endurance session.

A note on strength training and cold exposure timing

If your goal is muscle growth, it’s worth keeping cold exposure away from your weights sessions. A 2024 systematic review and meta-analysis found that cold water immersion done shortly after resistance training tends to attenuate muscle hypertrophy, likely by reducing muscle protein synthesis. The effect is specific to muscle size; the same research indicates maximal strength gains are largely unaffected. The reduction in protein synthesis has been measured for several hours after a session, so if you’re training for hypertrophy, it’s sensible to leave the ice bath for a different day or much later in the day. If you lift on Tuesdays and Thursdays to build muscle, an ice bath on Mondays, Wednesdays, Fridays or the weekend keeps the two from clashing.

Other recovery & wellness equipment on the Gold Coast

Red Light Therapy Gold Coast

Compression Therapy Gold Coast

Hyperbaric Oxygen Therapy Gold Coast

Contrast Therapy Gold Coast

Ice Bath Gold Coast

Steam Room Gold Coast

Sauna Gold Coast

Red Light Therapy Gold Coast

Compression Therapy Gold Coast

Hyperbaric Oxygen Therapy Gold Coast

Contrast Therapy Gold Coast

Ice Bath Gold Coast

Steam Room Gold Coast

Sauna Gold Coast

Our Locations

TH7 West End

TH7 Noosa

TH7 Yeerongpilly

TH7 Mt Gravatt

TH7 Newstead

TH7 Cleveland

Casual sessions, packages and memberships

Casual visits suit anyone wanting to try an ice bath or use one occasionally. Packs of 5 and 10 sessions bring down the cost per visit and work well if you’re coming a couple of times a month. Unlimited access is the better option for regular use.

Group, team and corporate bookings

Sports teams, training squads, corporate groups and wellness clubs are welcome at the Gold Coast studio. Group bookings can be arranged around your training block, recovery schedule, availability and budget. Get in touch through the contact form below.

Plan your visit

Bring your swimmers and a towel, and we’ll provide everything else. Sessions run throughout the day, dawn to dusk, every day of the week. If it’s your first visit, let us know on arrival and we’ll guide you through the sequence.