The TH7 steam room experience in Byron Bay
The steam room maintains a comfortable temperature of about 45°C, but more importantly, its humid nature will leave your skin feeling moisturised and not parched. It acts as the most accessible form of heat treatment, so it is a good option for those who may find it difficult to get accustomed to the high heat levels in a Finnish sauna.
Steam room vs traditional sauna: which should you choose?
In a Finnish sauna, the air feels hot and dry, contrasting sharply with the warm, moist environment of a steam room. Typically, a traditional sauna heats up to temperatures ranging from 80°C to 95°C, while maintaining low humidity. This environment rapidly increases your core temperature and stimulates your cardiovascular system significantly. Most scientific studies, particularly those from Finland, have focused on these dry saunas and their connection to improved cardiovascular health.
Now, think about stepping into a steam room, where the temperature ranges between 40°C and 50°C, and the air is dense with moisture. In this environment, sweating doesn’t cool you down, as the air can’t hold any more humidity. As a result, the heat wraps around you more intensely, even though the temperature is lower than a sauna. This gentle cardiovascular challenge makes steam rooms appealing, especially for those dealing with blocked sinuses or dry skin after extensive training sessions or travel. The warm, moist air provides relief and rejuvenation, offering a comforting escape.
Opt for a traditional sauna if you’re seeking a powerful boost for your heart and circulation, a chance to work up a deep sweat, or an opportunity to pair it with a refreshing ice bath. Saunas also come with extensive cardiovascular research backing their benefits. On the other hand, a steam room offers gentler heat, which can be kinder to your respiratory system and skin, providing a soothing way to acclimate to warmth. It also offers a unique experience compared to the dry heat of a sauna. At TH7, many regulars enjoy both options, choosing based on what their body needs on any given day. For a more detailed comparison, read our full steam vs sauna comparison.
