Feeling tight, sore or lacking mobility?
Enhance muscle recovery, release stress and tension, and soothe discomfort with the best credentialed smart percussive therapy device on the market.
INCREASE: Blood FlowMobilityRecovery
15 mins | $20
The Theragun is a professional-grade percussive therapy device that provides a deep tissue massage using a scientifically-calibrated combination of speed and depth to treat your muscles comfortably by overriding the pain signals sent to the brain. It releases tension, knots, relieves muscle tightness and soreness from a full body, 15 minute self-massage. It can also assist stretching as part of your daily routine and eliminate inflammation for a faster recovery.
The 4th generation of percussive devices from Therabody sports their proprietary brushless motor, making it the quietest device on the market.
With the Theragun Pro boasting a rotating arm and dual batteries, the Pro is a professional grade device used by the likes of Cristiano Ronaldo, Paul George, and Max Verstappen, to name a few. It has a stall force of 27kg. The Elite is the premium at-home option with a stall force of 18kg, while the Theragun Prime is the simplified option with a 13kg stall force.
The Benefits of Percussion Massage
There are so many benefits to percussion therapy; this is just a list of some of the best ones:
Theragun massages are safe to use in areas away from the baby, and are a great way to escape the aches and pains of pregnancy.
If you are a senior, try to avoid using it on tender or bony areas as sensitive areas could result in bruising even on low settings.
Use the Theragun before hot or cold therapy to help break up tight muscles and get the blood flowing.
Pro-tip: Use the Theragun prior to heat or cold therapy to help break up and tight muscles and get the blood flowing!
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How Does Percussion Therapy Work?
Percussion therapy is a powerful deep muscle treatment used to relieve tension and release soreness in tired muscles after strenuous exercise. This pinpoint muscle treatment involves rapidly striking muscle tissue with a massage gun to improve circulation, which helps with Delayed Onset Muscle Soreness (DOMS) within your body.
Targeting small muscle groups, massage guns deliver intense vibrations to provide targeted pain relief.
Book Your Theragun Massage Today
If you have been experiencing limited mobility or you simply would like to treat yourself to a post-workout session, make a booking here.
Are percussion massages healthy?
Given what we know about the benefits of percussion massages when it comes to improved blood flow and increased lymphatic circulation, there is strong evidence to support that regular percussion massages have many health benefits.
Can you damage muscles with Theragun?
It is very important to note that when dealing with injuries like sprains or pulled muscles, the intense, repetitive movement of massage guns can do further damage to your muscles. Normally, injuries like this are quite sore, so you shouldn't feel the need to use your massage gun on your injury.
Does Theragun break up cellulite?
We aren't saying that using the Theragun can remove cellulite but regular targeted percussion therapy can increase blood flow to the site and may help the cellulite to slowly start to reduce as the body redistributes the fat cells that are responsible for cellulite.
How often should you use Theragun?
Therabody recommends you use your Theragun up to three times a day. They say to use it for no less than 15 seconds and no more than 2 minutes per muscle group and that a full body massage shouldn't be longer than 15 minutes.
Is a Theragun good for a pinched nerve?
The Theragun is a very useful device when it comes to pain associated with a pinched nerve. The intense movement makes the relaxation of soft tissue easier by improving blood flow to the targeted area, ultimately reducing inflammation and relaxing the muscles surrounding the pinched nerve.