Infrared Sauna and Sleep

With 48% of Australian adults struggling to fall asleep or stay asleep due to anxiety, stress, or medical conditions, looking for alternative solutions can be an attractive option. The consequences of sleep deprivation are no laughing matter: irritability, lack of focus, and even serious illnesses can result from consistently missing out on quality rest.

Although there are a number of different remedies and treatments available, infrared sauna therapy is becoming an increasingly popular way to help with sleep which has been shown to reduce stress levels and improve overall relaxation. This can make it much easier for the body to relax and fall asleep when it is time.

So let’s enter the world of infrared sauna – a game-changing approach to improving sleep, reducing stress, and promoting relaxation like never before.

Why should you get enough sleep?

We all know how wonderful it feels to crawl into a comfortable bed and drift off into a peaceful slumber. However, our busy lives can sometimes interfere with getting the rest we need. So let’s highlight why prioritising sufficient sleep should be a crucial part of your daily routine.

Improved cognitive function

Adequate sleep is vital for optimal brain function. While resting, our brains work diligently to process and consolidate the information we’ve gathered throughout the day. So, if you want to excel in that presentation or retain important details, ensure you’re getting enough sleep.

Enhanced mood regulation

Have you noticed how irritable you can become when you’re tired? That’s because sleep has a direct impact on your emotional well-being. Sufficient rest helps maintain a calm and composed demeanour, making it easier to navigate everyday challenges.

Strengthened immune system

During sleep, our bodies produce substances that combat infections. In essence, sleep serves as a natural defence mechanism against harmful germs. Therefore, prioritizing rest can help prevent illness and keep you feeling your best.

Natural beauty benefits

Want radiant skin, bright eyes, and lustrous hair? Sleep is the answer. It acts as a natural beauty treatment without any additional cost. So go ahead and enjoy that extra rest without any guilt.

A healthier heart

A well-rested individual is more likely to have better overall health. Adequate sleep helps reduce stress and inflammation, contributing to a healthy cardiovascular system. To show your heart some love, make sure you’re getting the rest it needs.

However, after all these amazing health benefits of sleep, it can still be a struggle to drift off into dreamland. Some reasons can be stress, work commitments, or even medical conditions. That’s where the infrared sauna comes in.

What is infrared sauna therapy?

The use of energy to generate heat has been around for centuries. Ancient cultures incorporated sweat lodges and hot springs as part of their healing practices, and modern science has since evolved this concept.

Infrared sauna therapy is a type of heat treatment that uses infrared light to generate warmth. By producing heat at a lower temperature, the body can benefit from increased circulation and detoxification without the risk of dehydration or overheating. This unique approach to relaxation has been linked to better quality sleep cycle by reducing stress levels and promoting physical comfort.


How can an infrared sauna improve the quality of my sleep?

Now that you know what infrared sauna therapy is, let’s talk about infrared sauna sleep benefits.

Stress reduction

One key factor for a good full night’s quality sleep is minimising stress. Infrared saunas may help you relax by releasing endorphins, those feel-good chemicals that promote a sense of well-being. Step into the warmth and let your daily concerns dissipate.

Muscle relaxation

Sore muscles can interfere with restful sleep. Infrared saunas offer deep, penetrating heat that can soothe muscle tension, allowing you to drift off more easily at night.

Detoxification benefits

Infrared saunas have been known to help your body eliminate toxins through sweating, resulting in a rejuvenated system. A cleaner body may contribute to helping you sleep better.

Melatonin stimulation

Infrared sauna sessions could potentially increase the production of melatonin, the hormone responsible for regulating sleep. An increase in melatonin levels may lead to more restful nights.

Temperature regulation

Struggling to find the ideal sleep temperature? Infrared saunas can be beneficial in this regard. By raising your core body temperature during a session, your body works to cool itself down afterwards, which can result in a more comfortable sleep environment.

Reduced inflammation

Infrared saunas may help alleviate inflammation, a common sleep disruptor. Decreased inflammation can lead to increased comfort and a better chance of enjoying restorative sleep.

Final Thoughts

By offering warmth, relaxation, and a host of revitalising benefits, infrared sauna sessions can play an essential role in enhancing sleep quality and overall well-being. As you consider incorporating this wellness therapy into your routine, remember that the path to restful nights and rejuvenated mornings might just be a soothing sauna session away.

Embrace the potential of infrared saunas and unlock a healthier, more balanced lifestyle. Book your session today with TH7 Body Labs and experience the ultimate in relaxation and rejuvenation. Get ready to step into a world of peaceful nights and energised days.

TH7 BodyLabs Noosa now open for booking!