In our hectic, modern lives, it’s easy to get caught up in the hustle and bustle – often neglecting our own health and wellness. With so many unhealthy stressors at play, it’s important to prioritise taking care of yourself. One way to do this is by using an infrared sauna, which can improve cardiovascular health through improved circulation.
According to World Health Organization, an estimated 17.9 million deaths each year are attributed to cardiovascular diseases, making it the leading cause of death worldwide. And that’s why it is so important to take steps towards improving your cardiovascular health.
Now, let’s dive into the world of infrared saunas and discover how this modern technology can give your cardiovascular health the much-needed boost it deserves. Get ready to immerse yourself in warmth, relaxation, and rejuvenation while simultaneously giving your heart a well-deserved workout!
What is an Infrared Sauna and How Does It Work?
At first glance, an infrared sauna therapy might look like your traditional sauna, but it’s actually quite different. While traditional saunas rely on heating the air around you to create warmth, infrared saunas use infrared light to heat your body directly. This unique approach allows for a deeper, more efficient form of heat therapy that offers numerous health benefits.
So, how exactly does an infrared sauna work? It all comes down to the power of electromagnetic radiation, which might sound a bit intimidating, but trust us, it’s not as scary as it seems. Infrared light is a type of electromagnetic radiation that falls within a specific wavelength range—longer than visible light but shorter than microwaves. This type of light has the unique ability to penetrate human tissue, gently warming our bodies from the inside out.
Infrared saunas typically utilise infrared panels that emit infrared light, which is then absorbed by our skin. As our bodies absorb this light, our core temperature begins to rise, leading to a natural process called “thermoregulation.” This is when our bodies work to maintain a stable internal temperature by producing sweat to cool us down.
Benefits of Using an Infrared Sauna for Cardiovascular Health
When it comes to improving your cardiovascular health, there are many tools available – but few offer the same level of comfort and relaxation as an infrared sauna. So here is a closer look at some of the powerful benefits associated with using an infrared sauna for cardiovascular health:
Infrared Sauna Boosts Circulation
One of the primary benefits of using an infrared sauna is that it can help to improve circulation throughout the body. This is particularly important for the health of the heart, as poor circulation can contribute to fatal coronary heart disease and other cardiovascular problems. By increasing blood flow, an infrared sauna can help to reduce the risk of these diseases and improve overall heart health.
Infrared Sauna Lowers Blood Pressure
High blood pressure is a common problem that affects many people, particularly as they get older. The good news is that using an infrared sauna may help to lower blood pressure in some cases. This is because the heat from the sauna causes blood vessels to dilate, which can help to improve blood flow and reduce pressure.
Infrared Sauna Reduces Inflammation
Inflammation can be a contributing factor in many different health conditions, including cardiovascular disease. Using an infrared sauna has been shown to help reduce inflammation throughout the body, which can help to lower the risk of heart problems. This is particularly important for people who have a family history of heart disease or other cardiovascular conditions.
Infrared Sauna Improves Heart Function
Another way that using an infrared sauna can benefit cardiovascular health is by improving heart function. When you sit in a sauna, your heart rate increases, which can help to improve the strength and efficiency of the heart muscle. This can lead to better cardiovascular health overall, and may even help to reduce the risk of sudden cardiac death.
Infrared Sauna Relieves Stress
One of the most important cardiovascular benefits of using an infrared sauna is that it can help to relieve stress. Stress can be a major contributor to heart disease and other health problems, so finding ways to manage it is essential. Sitting in a sauna is a great way to relax and unwind, and can help to reduce stress levels significantly.
5 Tips for Getting the Most Out of Your Infrared Sauna Experience
To truly get the most out of your infrared sauna experience, there are a few tips you should keep in mind. TH7 Body Labs will go over some key things to remember when using an infrared sauna.
1. Hydrate before and after your sauna session
This is important for any sauna experience, but especially so with infrared saunas. The deep penetration of the heat can cause you to sweat more than in a traditional sauna, which means you’ll lose more fluids. By drinking plenty of water before and after your session, you’ll help your body to regulate its temperature and avoid dehydration.
2. Wear loose and comfortable clothing
Infrared sauna sessions can get quite hot, so it’s important to wear clothing that allows your skin to breathe. Opt for loose and comfortable clothing made from natural materials like cotton or linen. Avoid wearing tight clothing or synthetic materials, which can trap heat and lead to discomfort.
3. Listen to your body
While infrared saunas are generally safe for most people, it’s important to pay attention to your body’s signals. If you feel dizzy or lightheaded, it’s time to step out of the sauna. It’s also important to start with shorter sessions and build up to longer ones as your body adjusts to the heat.
4. Use the right sauna accessories
While not strictly necessary, using the right sauna accessories can enhance your experience. Consider bringing a towel or two to sit on, as well as a second towel to wipe away sweat. You may also want to bring some relaxing music or a book to read while you enjoy your session.
5. Make sauna sessions a regular habit
To truly get the most out of your infrared sauna experience, it’s important to make it a regular part of your routine. This will allow you to experience the full range of health benefits, which include improved circulation, detoxification, and relief from muscle soreness and joint pain.
How long should you stay in the sauna?
The amount of time spent in the sauna will depend on individual tolerance and can range from 20-40 minutes. It is recommended that you start with shorter sessions (15-20 minutes) and gradually increase the length of your sauna session over time as your body adjusts to the heat.
Do longer sauna sessions provide more health benefits?
The length of the sauna session does not necessarily dictate the amount of health benefits one will receive. Rather, the key to maximising your infrared therapy experience is consistency. Regular sauna use has been shown to provide a number of positive health benefits, so making it a regular part of your routine is important for getting the most out of your experience.
Final Thoughts on Enhancing Cardiovascular Health with an Infrared Sauna
Whether you’re looking to relieve stress or improve your overall health, an infrared sauna can be a powerful tool for enhancing cardiovascular health. By understanding how infrared saunas work, you can make sure that you get the most out of your infrared sauna experience.
Remember to start with shorter sessions and gradually increase the length of your sauna session as you get more comfortable. With regular use, you’ll be well on your way to improving your overall health in no time.
Book Your Session with TH7 Body Labs Today
Ready to try out an infrared sauna and improve your cardiovascular health? Our state-of-the-art facilities and experienced staff provide the perfect setting for a rejuvenating sauna session.
Book your infrared sauna session today and experience the benefits of increased blood flow, improved arterial function, and reduced inflammation in your body. Our customisable sessions and tailored recommendations will ensure you get the most out of your experience.
Don’t wait any longer to take control of your cardiovascular health. Book your infrared sauna session with TH7 Body Labs now!