Infrared Sauna for Inflammation

Inflammation can be a real pain – both literally and figuratively. Whether you suffer from chronic pain or just experience occasional discomfort, inflammation can make it difficult to enjoy your day-to-day life. And while inflammation is a natural process that helps our bodies heal, sometimes it can go awry and cause more problems than it solves.

According to Walter and Eliza Hall Institute of Medical Research, 1 out of 3 Australians suffer from chronic inflammatory diseases, such as rheumatoid arthritis. Fortunately, infrared saunas are a natural way to reduce inflammation and improve your overall health. So, let’s embark on an intriguing journey and find out how an infrared sauna treatment can be the solution you’ve been searching for.

Overview of Inflammation and its Causes

Inflammation is the body’s natural response to damage or injury caused by pathogens, irritants, or physical trauma. The inflammation process includes a series of chemical reactions that involve the activation of white blood cells, cytokines, and other immune cells. This helps the body prevent the spread of harmful pathogens and stimulates the healing process. However, an excessive or chronic inflammatory response can lead to tissue damage and various health complications.

Inflammation can be caused by various factors, including infections, injuries, autoimmune disorders, and lifestyle factors such as diet and stress. Some of the common causes of inflammation are:


Viruses, bacteria, fungi, and other pathogens can trigger an inflammatory response in the body. For example, sore throat, flu, and pneumonia are caused by infections that activate the body’s immune system response.


Physical trauma, such as cuts, burns, bruises, and fractures, can cause acute inflammation in the affected area. The inflammation response helps the body repair and heal the damaged tissues.

Autoimmune disorders

Autoimmune disorders such as rheumatoid arthritis, lupus, and Crohn’s disease can cause chronic inflammation. In autoimmune disorders, the immune system mistakenly attacks the healthy cells in the body, resulting in inflammation and tissue damage.

Lifestyle factors

Diet, stress, lack of exercise, and other lifestyle factors can also contribute to inflammation. For example, a diet high in processed foods, sugar, and unhealthy fats can trigger inflammation in the body. Similarly, chronic stress can lead to the release of stress hormones that can cause inflammation.

How Does Infrared Sauna Reduce Inflammation

Infrared saunas, compared to traditional saunas, use infrared light rays to penetrate the skin, allowing your body to absorb the heat and trigger a therapeutic effect. This type of sauna can help reduce inflammation in various ways.

Here are some of the ways an infrared sauna can help reduce inflammation:

Boost Blood Circulation

Infrared saunas work wonders for reducing inflammation by enhancing blood flow to affected areas. As the heat from the sauna widens your blood vessels, oxygen and nutrients flow more efficiently to inflamed areas, promoting healing. Plus, the improved circulation helps clear away any accumulation of inflammatory cells, further aiding the healing process.

Detoxify Your Body

Toxins in our bodies can contribute to inflammation and, eventually, chronic pain. Infrared saunas help lower inflammation levels through detoxification via sweating. The deep, penetrating heat from the sauna encourages your body to sweat, releasing toxins such as heavy metals and pollutants.

Alleviate Pain

Infrared sauna therapy is a fantastic way to combat inflammation by providing chronic pain relief. The heat from the sauna reaches deep into muscles, joints, and tissues, offering quick relief from chronic pain and inflammation. And since it boosts circulation and healing, the reduction in pain and inflammation can continue long after your sauna session has ended.

Unwind and Relax

Chronic inflammation often leads to stress and anxiety, creating a cycle of pain and tension. Using an infrared sauna helps break this cycle by alleviating stress and promoting relaxation, which in turn reduces inflammation. The heat from the sauna triggers the release of endorphins, the feel-good hormones that help reduce stress and anxiety, allowing your body to heal and recover.

Fortify Your Immune System

Infrared therapy also plays a role in strengthening your immune system, which helps combat inflammation. As your body fights off infections and diseases, inflammation is produced as part of the immune response. Regular use of an infrared sauna can boost the production of white blood cells, helping your body fight off infections and reduce inflammation more effectively.

Tips on Getting the Most Out Of Your Sauna Session

Your infrared sauna session should be comfortable and enjoyable. Here are some tips to help you get the most out of it:

1. Hydrate, Hydrate, Hydrate

One of the most important things to remember when going into a sauna is to come prepared with water. The high heat and sweating can dehydrate you quickly, so make sure to drink plenty of water before, during, and after your session. You can also bring a water bottle or even a drink with electrolytes to help replenish your body’s fluids.

2. Time it Right

The length of your sauna session should depend on your comfort level and personal preferences. Typically, sessions last between 20 to 40 minutes. If you’re new to saunas, start off with a shorter session. Over time, you can gradually increase the duration. It’s also important to keep in mind when you should avoid taking a sauna- For example, if you’re feeling unwell, suffering from heart problems, or if you’re pregnant, it’s best to avoid sauna sessions or consult with a doctor.

3. Cleanse Your Skin

When you are in the sauna, your pores open up and release out the toxins, dead cells, and dirt that accumulates in your skin. You can maximise the health benefits of your sauna session by cleansing your skin before you enter. Exfoliating creams and body scrubs can help to remove dirt and dead cells from your skin, allowing it to breathe properly. Once you’re in the sauna, you can use a washcloth to remove any sweat and impurities that come to the surface.

4. Find Your Zen

The sauna is a perfect place to unwind and de-stress, but this also requires a little bit of effort. It’s a great idea to practice relaxation exercises or meditation when you’re in the sauna to truly get the most benefit. Take a few deep breaths to clear your mind, or just allow yourself to become lost in the warmth and quiet. If it helps, you can bring a book or music to listen to, but make sure to keep it low-key so as not to disturb others.

Final Thoughts

Infrared saunas have proven to be a powerful ally in the fight against inflammation. From boosting circulation and detoxifying your body to providing pain relief and promoting relaxation, these saunas can make a tangible difference in your overall well-being. Moreover, they can help fortify your immune system, giving you an added edge in tackling inflammation.

So, if you’re tired of battling inflammation and its unpleasant side effects, why not give infrared sauna therapy a try? It’s not only a relaxing and rejuvenating experience but also a potentially life-changing solution that can help you regain control over your health. Remember, a healthier, happier you is just a warm, soothing sauna session away.

Book Your Session with TH7 Body Labs Today

Don’t let inflammation hold you back any longer. Take the first step towards a healthier, more vibrant you by booking your infrared sauna session with TH7 Body Labs today. Experience the soothing warmth and healing benefits of our state-of-the-art infrared saunas, and let us help you on your journey to a pain-free life.

Book your session now and discover the transformative power of infrared sauna therapy at TH7 Body Labs.

TH7 BodyLabs Noosa now open for booking!