Students are at risk

The increased usage of screens, social media, and unhealthy lifestyle habits has led to significant headwinds for young adults.

At TH7 we can provide students with a mental and physical health tool-kit to navigate study & life.

40%

Of students
have diagnosable
anxiety

60%

Of students
struggle to
maintain focus

Students are struggling

The increased usage of screens, social media, and prevalence of unhealthy lifestyle habits has led to significant headwinds for young adults.

At TH7 we can provide students with a mental and physical health tool-kit to navigate study & life.

With a TH7 education we believe students can be

happier and more successful

At TH7 BodyLabs, our protocols are scientifically designed to improve happiness and productivity. A growing body of research shows the significant and measurable benefits of cold exposure, heat exposure, and hyper-baric oxygen therapy (HBOT) on boosting resilience, sharpening focus, and enhancing vitality.
We teach the benefits of hormetic stress

Hormetic stress refers to low-level exposure to stressors that, paradoxically, promote health, resilience, and vitality in organisms.

Reduced incidence of depression

Low levels of ‘healthy stress’ for just 15 minutes a day can reduce the risk of depression by 26%

Improvement in sleep quality

Body warming, such as that experienced in a sauna, enhances sleep quality and increase the duration of deep sleep.

Increase in dopamine production

Immersion in cold water (12°C) has been shown to increase dopamine levels in the body by 250%.

Give TH7 a try with a
group booking

Everyone walks out of TH7 BodyLabs
feeling better
  • Improve work performance, motivation and productivity
  • Reduce absenteeism and sick leave
  • Improve staff morale, motivation, engagement
  • Improve corporate image and retention of employees
  • Improve employees’ overall physical and mental health

Help your students
Unlock their full potential

Improve the mental health of your employees and reduce the risk of absenteeism and lost productivity today.