After a metabolism boost or need to de-stress?
TH7 28 Day Reset:
$99 for 8 protocols in 28 days
Feel the difference
Unlock access to our signature science-backed protocols designed to help you recharge, reset, and feel your best. Whether you’re chasing performance, balance, or simply a break from the everyday, every session is built to deliver real results – fast, effective, and tailored to your lifestyle.
$99
for 8 protocols
Try one of our evidence based protocols
We have combined TH7 28 Day Reset with other equipment into specialized health protocols
- Sauna: 20 min
- Contrast: 10 min
- Steam: 20 min
- Cold: 2-5 min
$44
60 mins
Nordic
By actively engaging the body’s thermoregulatory system through a sequence of hot and cold therapies the nordic will work to reduce inflammation, reduce stress and enhance muscle recovery.
- Sauna: 20 min
- Cold: 5min
$30
25 min
Express
The perfect protocol for those wanting an efficient means of gaining the benefits of both heat and cold exposure in a short timeframe. Beginning in our traditional sauna for a 20-minute duration followed by a 5-minute cold plunge, this protocol is the perfect fit for those who are short on time but big on wellness and recovery!
- Sauna: 20 min
- Contrast: 20 min
$39
40 min
Refresh
The initial increase in body temperature in the sauna encourages the body to cool itself down through increasing blood flow and heart rate, contributing to cardiovascular conditioning, similar to the effects of moderate exercise.
In combination with the traditional sauna, the contrast pools work to constrict (in the cold) and then dilate (in the hot) the blood vessels, creating a pumping like mechanism. These changes in blood flow over a contrast session, stimulates neurogenesis, increases endorphins levels, reduces inflammation, and accelerates muscle recovery.
- Compression: 30 min
- Contrast: 20 min
$39
50 min
Nomad
During a 30-minute session in our compression devices, the pulse technology mimics a lymphatic massage optimising lymphatic function to remove built-up waste, reducing muscle soreness and inflammation. Followed by hot and cold pools triggering blood vessel constriction and dilation, enhancing blood flow, reducing inflammation, and aiding muscle recovery.
- Infrared: 45 min
- Contrast: 20 min
$59
1 hr 10min
Afterburn
Using infrared light to raise your internal body temperature will increase your metabolic rate and help eliminate toxins from the body. Combined with contrast therapy, the Afterburn protocol provides an effective fat burn & body refresh.
- Steam: 20 min
- Contrast: 20 min
$39
40 min
Recover
During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.
What’s a protocol?
At TH7, our protocols are recovery experiences that take you through a curated sequence of equipment — each used for a specific duration — to help you achieve optimal recovery and wellness.
Hear from our community
About TH7
Founded by physiotherapist Greg Spurgin and former athlete Tom Harvey, TH7 was built on a shared mission to make science-backed recovery and wellness accessible to everyone.
Our protocols are grounded in research and designed to optimise performance, accelerate recovery, and enhance everyday wellbeing.
At TH7, community is at the heart of everything we do. Our clinics welcome individuals from all walks of life — from athletes to busy parents — united by a shared goal to feel and perform better. Each visit is supported by a warm, knowledgeable team dedicated to helping you get the most out of your experience.
