TH7 Nutrition

TH7 Corporate Performance Dietitian Brisbane

In our fast-paced world, we juggle many responsibilities: work, school, meetings, deadlines, and emails – then add kids to the equation! We require a high level of energy and focus every single day. While some factors affecting our performance are beyond our control, our daily habits can significantly improve our energy levels and promote health and overall well-being.

Our mission

At TH7, we focus on four key pillars of your lifestyle to enhance your mental health and everyday corporate performance:

Nutrition
Sleep
Movement
Mindset

Regardless of your profession, your performance hinges on these four pillars. By fueling your body with the right nutrients, prioritising sleep, moving daily and managing your stress levels, you are setting yourself up for success not only in your professional life, but also contributing to overall health and wellbeing.

How can a corporate dietitian help you maximise productivity & work performance?

Your nutritional strategy can be a game-changer in many areas of your journey to success:

Fuel for performance

Complex carbohydrates, such as quinoa, long-grain rice, wholegrain bread and pasta, or starchy vegetables, provide your body and brain with sustained energy. They can fuel your focus and help you maintain consistent energy levels throughout the workday. Planning your meals or snacks around that mid-afternoon business meeting or important deadline can make a world of difference.

Peak performance nutrition

A diet rich in healthy fats and antioxidant-rich fruits and vegetables, particularly omega-3 fatty acids found in foods like walnuts, seeds, and oily fish, is not just essential for brain function but also pivotal in enhancing cognition. This will drive focus and concentration, ensuring you’re able to perform consistently across the day, whether it’s for high-stakes meetings with clients or complex problem-solving.

Fun foods for success

In addition to complex carbs, incorporating fun, colourful vegetables and healthy fats into your diet can protect brain health.

Colourful vegetables are packed with antioxidants and an array of essential nutrients that support brain health.

Healthy fats, particularly omega-3 fatty acids found in foods like walnuts, seeds, and oily fish, are essential for brain function and may improve cognition and mental clarity.

Never seen a corporate dietitian? What to expect

A personalised nutrition and lifestyle program is a great fit for busy professionals who are keen to leverage nutrition as a tool to optimise their work performance. This program offers a personalised approach, tailored to fit your individual goals and nutritional needs well.

The focus will be on creating small, positive habits that contribute to a balanced and enjoyable lifestyle. The ultimate goal is to make these habits second nature, seamlessly integrating them into your daily routine for sustained success. Remember, in the world of high-stakes corporate performance, your well-being might be the key to unlocking your full potential.

Our corporate performance program focuses on several areas of expertise, including:

Habits
Performance
Energy
Focus
Planning

Of course, the length of your program and the time between consultations may change, as this will depend on goals and individual clinical needs.

01

First Month $200

45-minute extensive initial consultation including goal setting
Body composition via the BodPod (optional, included in price)
Extra assessments may be completed if deemed important progress measures e.g. waist circumference
Personalised nutrition plan and supplement recommendations if relevant and required
Guidance on food preparation and planning for the week with resources to utilise
15 to 20-minute review consultation booked two weeks after the initial consultation. This will serve as a check-in point and opportunity to adjust the plan as required (face-to-face or telehealth options available)
Ongoing support via text, phone or email outside of consultations

02

Second Month $100

30-minute review consultation
Three-day diet analysis (providing a detailed overview of macro- and micro-nutrient breakdown)
Progress measures will be assessed
Reassess goals and adjust as required
Ongoing support via text, phone or email outside of consultations

03

Third Month $100

30-minute review consultation
Body Composition via the BodPod (optional)
Progress measures will be assessed
Reassess goals and adjust as required
Ongoing support via text, phone or email outside of consultations

Private rebates apply.

Note: Clients are free to finish any program whenever they feel ready. You do not have to complete the full three months, but your program can also extend well beyond this if you’d prefer. You will lead us and focus on your individual needs.

Disclaimer:

While we are committed to providing the best possible guidance, education and support, it’s important to remember that everyone’s journey is unique. The success of your program is largely dependent on your commitment to make changes and follow the nutrition advice provided. We are confident that with your dedication, you can maximise the benefits of your program and achieve your goals.

Your Dietician

Meet our accredited corporate dietitian, Madi

Madi is an Accredited Practising Dietitian with five years of experience. She is passionate about preventative health and helping people achieve their mental health and wellness goals. She will guide and support you throughout your program, ensuring you feel comfortable and motivated.

During your first session, she will learn a little more about you. Together, you will set specific goals and create a timeline for achieving them. You will walk away with a clear understanding of your nutrition plan and the “why” behind it.

Your program and healthy eating meal plan will be crafted together to ensure they fit around your family, work, and overall lifestyle. You will work as a team to build small daily healthy habits that, over time, will create the type of lifestyle that brings you joy, protects your health, and, most importantly, lasts.

Scan the QR code to enquire, and our dietitian, Madi, will be in contact soon.

Unsure on where to start with long term health?

You've got questions, we've got the answers

Get in touch with us today, and our team of experts will gladly assist you with any questions you may have.

How much does a corporate dietitian cost at TH7?

Month 1: $200
Month 2: $100
Month 3: $100

Who needs a corporate performance dietitian?

A personalised nutrition and lifestyle program is a perfect fit for you if:

You find it challenging to sustain energy levels throughout your demanding workday

You can’t seem to maintain a consistent eating routine or pattern, but you understand the importance of this for high-level performance

You’re eager to level up your organisational skills particularly when it comes to meal preparation and planning

You experience brain fog or mental fatigue as the day progresses, impacting your ability to maintain focus

You’re motivated to establish lasting habits to improve performance and protect health and wellbeing

How long will my program last?

Clients are free to finish any program whenever they feel ready. You do not have to complete the full three months, but your program can also extend well beyond this if you’d prefer. You will lead us and focus on your individual needs.