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TH7 Nutrition
Our medical system is currently reactive.
As a result, patients often only receive care and services once they are sick, not while they are still in full health. Our goal at TH7 is to actively contribute to the shift from sick care to healthcare. While a multitude of factors influence health – many of which are out of our control – we know that our everyday habits do have a big impact. So, we want to positively influence your daily habits surrounding four key pillars of your lifestyle, which are:
Nutrition
Sleep
Movement
Mindset
We want to help individuals increase the number of years spent in good health and reduce the risk of chronic disease by acting now to create a “health-protective” lifestyle.
Our personalised nutrition and lifestyle program has been designed utilising what we have learnt from the research on behaviour change, so that we can be sure the habits we implement and changes we make today will last.
“Australians are living longer, however, the proportion of life spent in good health has seen little improvement. Chronic conditions are an ongoing cause of substantial ill health, disability and premature death, making them an important global, national and individual health concern”.
While certain aspects of disease risk are out of our control, the scientific evidence shows many of these conditions can be prevented or delayed by changing our everyday habits.
The environment we live in does not necessarily support a healthy lifestyle. For many of us, our daily routine involves driving to work, sitting for the majority of the day, driving home and spending the evening on the couch. High stress levels can impact our mental health as well as our sleep patterns, and the convenience of fast food or takeaway meals outweighs the time and effort required to prepare home-cooked meals.
Our mission is to empower clients with the knowledge required to navigate these challenges and to lead the type of lifestyle that protects overall health and wellbeing.
This personalised program is not a short-term six-week challenge. There will be no restrictive fad “diets” to adhere to, but instead, clients will learn how to build small positive habits to develop a health-protecting, flexible and enjoyable lifestyle that eventually (and ideally) comes easy.
The goal is to keep the program:
Educational
Flexible
Realistic
Enjoyable
Sustainable
The length of your program and time between consultations may, of course, change as it will be dependent on goals and individual clinical needs.
45-minute extensive initial consultation including goal setting
Body composition via the BodPod (optional, included in price)
Extra assessments may be completed if deemed important progress measures, e.g. waist circumference, grip strength etc.
Personalised nutrition plan and supplement recommendations if relevant and required
A 15- to 20-minute review consultation is booked two weeks after the initial consultation. This will serve as a check-in point and opportunity to adjust the plan as needed (face-to-face or telehealth options available)
Ongoing support via text, phone or email outside of consultations
30-minute review consultation
3-day diet analysis (providing a detailed overview of macro- and micro-nutrient breakdown)
Progress measures will be assessed
Reassess goals and adjust as required
Ongoing support via text, phone or email outside of consultations
30-minute review consultation
Body Composition via the BodPod (optional)
Progress measures will be assessed
Reassess goals and adjust as required
Ongoing support via text, phone or email outside of consultations
Private rebates apply.
Note: Clients are free to finish any program whenever they feel ready. You do not have to complete the full three months, but your program can also extend well beyond this if you’d prefer. You will lead us and focus on your individual needs.
Disclaimer:
While we are committed to providing the best possible guidance, education and support, it’s important to remember that everyone’s journey is unique. The success of your program is largely dependent on your commitment to make changes and follow the nutrition advice provided. We are confident that with your dedication, you can maximise the benefits of your program and achieve your goals.
We initially recommend three months, however, some clients choose to work with us for longer.
A personalised nutrition and lifestyle program will be a perfect fit if:
You have low energy levels
You are struggling to keep up with the demands of daily life
You are often relying on takeaway foods rather than meals prepared at home
You can’t seem to maintain a consistent routine
You experience brain fog or fatigue later in the day
You want to create new lasting habits that are realistic and achievable
Initial consultation in month one costs $200, and review consultations in months 2 and 3 cost $100 each. Private rebates apply.
We initially recommend three months, however, some clients choose to work with us for longer.
Please complete the form below and our team will get back to you within 24 hours
