TH7 Nutrition

TH7 Women’s Health Dietitian Brisbane

There are a range of health concerns and conditions that are unique to women, including those to do with menstrual cycle irregularities, such as Premenstrual Syndrome (PMS), Polycystic Ovary Syndrome (PCOS), endometriosis and adenomyosis.

Many women are particularly sensitive to hormonal fluctuations just prior to menstruation and experience PMS. This can entail big shifts in mood, changes in bowels, irritability, back pain, fatigue, changes in appetite, the list goes on.

Research on the impact that diet and lifestyle plays in PMS is still emerging. However, it is known that a balanced diet, regular movement, restorative sleep, and solid stress management can improve symptoms. Key statistics to be aware of:

Polycystic ovarian syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women (1)
Endometriosis can be a life-defining disease and affects 1 in 7 women or 14% of the population (2)(3)
It is estimated that up to 3 of every 4 women experience some form of PMS symptoms (4)
5%-8% of the population experience PMDD, a more severe form of PMS (5)

Menstrual dysfunction

Conditions that cause menstrual dysfunction, like PCOS and endometriosis, are incredibly complex and still not well understood. Research into medical conditions has demonstrated the importance of lifestyle factors including diet, exercise, stress and sleep and the impact these behaviours can have on symptom management as well as fertility.

Key intervention strategies to explore:

Mediterranean Style Dietary Pattern (or similar)
Inclusion of specific micronutrients linked to improved symptom management
Regular Movement
Adequate Sleep
Stress Management (including psychological support when relevant and required)
Supplement Protocols

How can a women's health dietitian help you understand & nourish your body?

Throughout your program, we will encourage you to track and better understand your individual menstrual cycle or any ongoing symptoms, and how to adapt your nutrition and lifestyle changes to the different phases of your cycle. Our program will assist you in your optimal health and creating a protective, sustainable and enjoyable lifestye.

Our women’s health program focuses on five core areas, including:

Symptom management

Personalised dietary strategies to ease symptoms from hormonal imbalances, menstrual cycles, menopause, and chronic conditions, improving overall well-being.

Nourishing food

This phase involves adding nutrient-rich, whole foods to your diet, ensuring you get essential vitamins, minerals, and energy for optimal health. This phase focuses on boosting overall well-being by incorporating plenty of fruits, veggies, lean proteins, whole grains, and healthy fats.

Mindfulness

This phase encourages you to pay attention to your eating habits and body signals, promoting a healthier relationship with food and enhancing overall well-being by being present and aware during meals.

Intuitive eating

The “intuitive eating” phase encourages you to listen to your body’s hunger and fullness cues, helping you develop a healthier and more balanced relationship with food by eating when you’re hungry and stopping when you’re satisfied.

Self care

The “self-care” phase focuses on incorporating practices that nurture your overall well-being, such as regular exercise, adequate sleep, stress management, and making time for activities that bring you joy and relaxation.

Never seen a gut health dietitian? What to expect

01

First Month $200

45-minute extensive initial consultation
In-depth discussion surrounding symptoms, current symptoms, pain and how this is affecting quality of life
Extra assessments may be completed if deemed important progress measures e.g. waist circumference
Personalised nutrition report and meal plan
30-minute review session booked two weeks after initial consultation. This will serve as a check-in point to reflect on symptoms and if any improvement has been seen. The plan will then be updated accordingly

02

Second Month $100

30-minute review consultation
Review of symptoms, continued goal of working towards best management of symptoms maximising quality of life
Reassessment of plan and adjust as required
5- to 10-minute phone call check-in available throughout the month for ongoing support

03

Third Month $100

30-minute review consultation
Review of symptoms, continued goal of working towards best management of symptoms maximising quality of life
Reassessment of plan and adjust as required
5-10 minute phone call check-in available throughout the month for ongoing support

Private rebates apply.

Note: Clients are free to finish any program whenever they feel ready. You do not have to complete the full three months, but your program can also extend well beyond this if you’d prefer. You will lead us and focus on your individual needs.

Disclaimer:

While we are committed to providing the best possible guidance, education and support, it’s important to remember that everyone’s journey is unique. The success of your program is largely dependent on your commitment to make changes and follow the nutrition advice provided. We are confident that with your dedication, you can maximise the benefits of your program and achieve your goals.

Your Dietician

Meet our accredited women's health dietitian, Madi

Madi is an Accredited Practising Dietitian with five years of experience. She is passionate about preventative health and helping people achieve their health and wellness goals. She will be your guide and support you throughout your program, ensuring you feel comfortable and motivated throughout.

During your first session, she will learn a little more about you. Together, you will set specific goals and create a timeline for achieving them. You will walk away with a clear understanding of your nutrition plan and the “why” behind it.

Your program and diet plan will be crafted together to ensure it fits around your family, work, and overall lifestyle. You will work as a team to build small daily healthy habits that, over time, will create the type of lifestyle that brings you joy, protects your good health, and most importantly, lasts.

Scan the QR code to enquire, and our dietitian, Madi, will be in contact soon.

Unsure on where to start with long term health?

You've got questions, we've got the answers

Get in touch with us today, and our team of experts will gladly assist you with any questions you may have.

How much does a women's health dietitian cost at TH7?

Initial consultation in month one costs $200, and review consultations in months 2 and 3 cost $100 each. Private rebates apply.

Who needs a women's health performance dietitian?

A personalised nutrition and lifestyle program is a perfect fit for you if:

You are struggling with menstrual dysfunction conditions like endometriosis, PCOS or adenomyosis
You would like to better understand your menstrual cycle and perhaps adjust your lifestyle to fit each phase better
You want to improve your fertility and chances of conceiving

Our program has been designed to help you better understand your individual menstrual cycle (if you have one) and how to build a dietary pattern that supports your entire body. Our program will assist you in creating a protective, sustainable and enjoyable lifestyle that helps you feel like your best self.

How long will my program last?

Clients are free to finish any program whenever they feel ready. You do not have to complete the full three months, but your program can also extend well beyond this if you’d prefer. You will lead us and focus on your individual needs.