20 min
10 min
20 min
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
After a metabolism boost or need to de-stress?
The ideal mix of equipment for quick and efficient recovery.
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
Boost circulation and mobility with a unique mix of hot and cold therapies.
Enhance circulation and mobility with a unique hot and cold therapy blend.
The Theragun is a professional-grade massage gun that delivers targeted percussive therapy to help relieve soreness in muscles and improve overall athletic performance. It’s become a popular tool amongst personal trainers and athletes to aid in recovery and increase flexibility.
Floatation therapy is all the rage among celebrities and professional athletes because of its incredible training, recovery, and health benefits. Many NFL teams and professional American football players swear by the effects of a floatation tank.
Ready to give your mind and body a break by doing floatation therapy?
Also known as restricted environmental stimulation therapy, a float session can do wonders for your stress levels, muscle pain and recovery, sleep, and more.
So, you’ve heard about the powerful health benefits of floatation therapy, and you’re thinking of giving it a try, but you’re concerned that floating in the strong salt solution might dehydrate you?
Whole Body Cryotherapy (WBC) was initially introduced into clinical practice as a treatment for rheumatoid arthritis but has now been shown to be an effective therapy for reducing inflammation and recovery times in athletes.
Ever find yourself thinking, “I wish there was a natural alternative treatment to taking medication for anxiety?“
Well, floatation therapy is a powerful tool for almost instant stress relief, allowing you to experience a phenomenal sense of relaxation.
Suffering from fibromyalgia is very challenging. The constant musculoskeletal pain, imbalanced sleeping patterns, chronic fatigue, and mental issues emanating from this condition are hard to manage.
Everyone knows that a sauna session comes with tremendous health benefits. But, what is the difference between using a traditional sauna and an infrared sauna?
Sauna therapy has been one of the best forms of physical therapy for ages. And like many other things, modern technology has given the basic sauna a new life and a new dimension of effectiveness. Infrared saunas are the latest in sauna therapy and provide a list of health benefits that are nothing short of amazing.
Taking an ice bath after a good workout comes with loads of benefits. It includes much more than physically helping your body; it can benefit your mind and overall health. All it takes is a couple of minutes in some ice-cold water.
