Tom Harvey, Author at TH7

Using infrared saunas for pain relief

June 20, 2024 No Comments

Infrared saunas can offer a plethora of health benefits for users, including the potential alleviation of pain. For some, this treatment plan is so effective that some doctors prescribe it for people with chronic pain conditions such as arthritis and fibromyalgia. Infrared saunas penetrate the body tissues deeper than other heat therapy solutions, so the heat can relax the muscles and improve blood circulation while reducing inflammation.

Does sauna increase life expectancy?

May 30, 2024 No Comments

Sauna bathing is a popular method of relaxing the body and detoxifying it through sweating. Many agree that it’s an effective method of relaxing, too, but that’s not all sauna bathing is beneficial for. There are a number of health benefits that frequent sauna users can enjoy, including an improved skin surface, improved heart health, and more.

Are saunas good for cardiovascular health?

May 30, 2024 No Comments

Sauna bathing is a form of heat therapy that takes place in a room heated by infrared light waves, electricity, or simple burning wood. Saunas typically reach temperatures between 80°C to 95°C (113 °F to 212 °F), using dry heat to penetrate the skin and promote a number of health benefits.

Red light therapy for dementia

May 30, 2024 No Comments

Red light therapy (RLT) has recently grown in popularity thanks to its numerous benefits, including reducing fine lines, quickening the healing of wounds, and much more. Many users swear by its dermatological benefits, but these advantages beg the question: what else can red light therapy be used for?

Red light therapy for heart health

May 30, 2024 No Comments

In recent years, red light therapy (RLT) has shown impressive promise in a number of medical treatments, including healing burn wounds and even killing tumours. Studies have shown that red light therapy could help guide antibodies within the body to their cancerous target.

Do ice baths strengthen your immune system?

May 30, 2024 No Comments

Research has suggested ice baths can strengthen your immunity by stimulating the immune system through the shock of cold water immersion. Your body will go into a state of shock as your body temperature plummets, releasing white blood cells to fight off infection. As your body temperature increases and the immune system realises there’s nothing within the body to fight off, it will stabilise again.

Do saunas help boost immune system?

May 30, 2024 No Comments

There are plenty of benefits that come with regular sauna bathing, including reduced hypertension, anti aging, and less inflammation. One of the lesser commonly known benefits is the improvement of our immune systems.

Do saunas help with dementia?

May 30, 2024 No Comments

Neurodegenerative diseases deteriorate certain structures within the central nervous system, which is responsible for motor control and cognitive performance. Dementia is an umbrella term for several diseases affecting memory, such as Alzheimer’s disease.

Can saunas reduce high blood pressure?

May 30, 2024 No Comments

Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it’s a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.

Are saunas good for anti aging?

May 30, 2024 No Comments

Traditional sauna use, otherwise known as ‘sauna bathing’, is exposure to high temperatures, typically between 80°C to 95°C (113 °F to 212 °F). When exposed to the heat of a sauna the body recognises the need to cool itself, which triggers a cascade of physiological responses that work together in an attempt to achieve and maintain homeostasis. On a cellular level, these physiological responses, result in discrete metabolic changes that have been found to improve aging and reduce one’s risk of age-related decline.