20 min
10 min
20 min
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
After a metabolism boost or need to de-stress?
The ideal mix of equipment for quick and efficient recovery.
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
Boost circulation and mobility with a unique mix of hot and cold therapies.
Enhance circulation and mobility with a unique hot and cold therapy blend.
Red light therapy helps boost collagen production by activating cells called fibroblasts. Clinical studies have shown that with regular use over 8 to 12 weeks, people can see a real increase in collagen density. The process is reliable and typically leads to noticeable improvements, though results can vary based on individual expectations. If you’re interested […]
Ice baths can help with weight loss, but they shouldn’t be the only method you rely on. When you immerse yourself in cold water, your body has to work harder to keep warm, which burns some extra calories by activating brown fat. While this effect is real, it’s modest. It’s actually most effective when combined […]
It has been discovered recently that being exposed to saunas is beneficial for decreasing the effects of depression and reducing the feeling of constant stress. There was even an experimental study which found a 44% reduction in depression measurements after just one single whole body hyperthermia in six weeks from the first day of treatment. […]
Saunas can play a supportive role in your body’s natural detoxification processes, but they don’t take over the primary functions of your liver and kidneys. Many believe that you can sweat away a hangover, poor dietary choices, or built-up toxins in one go, yet research tells a different story. What studies have found is that […]
Using the sauna is helpful when losing weight, but perhaps not for the reasons that would be presumed. Following use of the sauna, the loss in weight experienced is primarily related to a loss of water and not the burning of fat. In reality, the main advantages of using the sauna on a regular basis […]
Research into dementia and potential treatments is always ongoing, and one of the newest options heard about by health clinics is hyperbaric oxygen therapy (HBOT). HBOT is a treatment that involves being inside a chamber at an increased pressure higher than one atmosphere, and you’ll be breathing 100% oxygen or normal air for a set amount of time. It’s said that these conditions can increase the amount of oxygen that your blood plasma can carry, which helps it transport nutrients to various parts of your body to heal them naturally.
Compression therapy is an excellent treatment that uses compression garments to boost blood circulation and reduce swelling, which can be incredibly beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Athletes also often use compression therapy to prevent muscle fatigue and make their recovery times quicker, so there are plenty of benefits to using it no matter what your lifestyle.
Compression therapy can help to increase blood circulation, and it’s often most used on legs, ankles and feet. Many find it an effective treatment for pain and swelling that comes as a byproduct of conditions associated with poor circulation, such as varicose veins and more. Compression therapy usually uses elastic stockings or wraps around your legs and feet to prevent blood from pooling and fluid from building up, which is the main culprit of inflammation.
Red light therapy (RLT) is a new and upcoming treatment that has shown promise in ailments such as anti-ageing, muscle recovery, and skin conditions like eczema. The idea is that it can increase the production of mitochondria, otherwise known as the cell’s energy source. The more energised your cells are, the better they may function and be able to repair the body.
If you’ve been keeping up with the health and wellness industry, you’ll more than likely know all about the phenomenons that are ice baths. But what’s the difference between them and simply taking a cold shower? Can’t you just stand under a freezing cold jet for a few minutes instead?
