Sauna bathing is a popular method of relaxing the body and detoxifying it through sweating. Many agree that it’s an effective method of relaxing, too, but that’s not all sauna bathing is beneficial for. There are a number of health benefits that frequent sauna users can enjoy, including an improved skin surface, improved heart health, and more.
Sauna bathing is a form of heat therapy that takes place in a room heated by infrared light waves, electricity, or simple burning wood. Saunas typically reach temperatures between 80°C to 95°C (113 °F to 212 °F), using dry heat to penetrate the skin and promote a number of health benefits.
Red light therapy (RLT) has recently grown in popularity thanks to its numerous benefits, including reducing fine lines, quickening the healing of wounds, and much more. Many users swear by its dermatological benefits, but these advantages beg the question: what else can red light therapy be used for?
In recent years, red light therapy (RLT) has shown impressive promise in a number of medical treatments, including healing burn wounds and even killing tumours. Studies have shown that red light therapy could help guide antibodies within the body to their cancerous target.
Research has suggested ice baths can strengthen your immunity by stimulating the immune system through the shock of cold water immersion. Your body will go into a state of shock as your body temperature plummets, releasing white blood cells to fight off infection. As your body temperature increases and the immune system realises there’s nothing within the body to fight off, it will stabilise again.
There are plenty of benefits that come with regular sauna bathing, including reduced hypertension, anti aging, and less inflammation. One of the lesser commonly known benefits is the improvement of our immune systems.
Neurodegenerative diseases deteriorate certain structures within the central nervous system, which is responsible for motor control and cognitive performance. Dementia is an umbrella term for several diseases affecting memory, such as Alzheimer’s disease.
Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it’s a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.
Traditional sauna use, otherwise known as ‘sauna bathing’, is exposure to high temperatures, typically between 80°C to 95°C (113 °F to 212 °F). When exposed to the heat of a sauna the body recognises the need to cool itself, which triggers a cascade of physiological responses that work together in an attempt to achieve and maintain homeostasis. On a cellular level, these physiological responses, result in discrete metabolic changes that have been found to improve aging and reduce one’s risk of age-related decline.
