The immune system is an essential mechanism within the body that defends against disease-causing microorganisms. However, sometimes your immune system fails – a germ gets past it and makes you sick. Would this have happened if your immune system was stronger? Is it even possible to strengthen your immune system to prevent sickness as much as possible?

In everyday life, many of us will encounter several stressors throughout the day. Whether that’s at work, looking after the family, or on your commute, stress is often just around the corner and can sneak up on us when we least expect it. Stress can lead to anxiety, which can lead to a host of health problems that will only make your emotional response worse.

Cardiovascular disease has been named as Australia’s top killer, with it killing one in every four Australians. Cardiovascular disease is an umbrella term for conditions that affect your heart and its surrounding blood vessels. The term covers things such as coronary heart disease, heart attack, stroke, and heart failure.

Metabolic health is incredibly important to the body as it affects how it processes food and sugar, and can even reduce the risk of developing a number of diet-related conditions. Bad metabolic health can leave you with a higher risk of developing chronic diseases such as type 2 diabetes, cardiovascular diseases, and even some cancers.

A full-body detox usually involves following a diet that helps flush all the toxins from your body. Our bodies usually have well-equipped processes to eliminate toxins and harmful bacteria on their own, but a detox can be the intervention or supplementation that it needs to get rid of as much as possible. Some natural ways to boost your body’s detox ability include drinking more water, limiting your alcohol consumption, keeping active, and getting enough sleep.