Regular use of traditional saunas has been shown to increase lifespan, improve cardiovascular health, reduce inflammation, improve muscle recovery and detoxify the body.
Using the invigorating benefits of a steam room or sauna is a practice that has already been used by ancient cultures such as the Romans and Greeks, who were frequent visitors of such a bathhouse.
The Normatec compression boots use compressed air to massage your limbs and stimulate lymphatic drainage to decrease inflammation, remove waste products and significantly lower blood lactate levels.
Hyperbaric medicine has been around for almost two hundred years and has a wide array of advantages to your overall physical health and tissue improvement.
Contrast bath therapy can aid in making you feel more awake and elevate your concentration by alternatively immersing your body in hot and cold water to increase circulation.
Cold water immersion has fantastic benefits, from happy hormones to potential improved weight loss and overall health and well being. A regular ice bath can improve blood flow, and even so much as cold showers can improve energy levels and decrease pain levels.
The Normatec compression boots use compressed air to massage your limbs and stimulate lymphatic drainage to decrease inflammation, remove waste products and significantly lower blood lactate levels.
