Infrared Saunas Sunshine Coast

By removing toxins and rejuvenating the body once again, infrared sauna therapy can change the ways we physically and mentally face the day.
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Ice Baths Sunshine Coast

Cold water immersion has fantastic benefits, from happy hormones to potential improved weight loss and overall health and well being. A regular ice bath can improve blood flow, and even so much as cold showers can improve energy levels and decrease pain levels.

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Steam Rooms Sunshine Coast

Using the invigorating benefits of a steam room or sauna is a practice that has already been used by ancient cultures such as the Romans and Greeks, who were frequent visitors of such a bathhouse.

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Infrared Saunas Brisbane

By removing toxins and rejuvenating the body once again, infrared sauna therapy can change the ways we physically and mentally face the day.

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Traditional Saunas Brisbane

Regular use of traditional saunas has been shown to increase lifespan, improve cardiovascular health, reduce inflammation, improve muscle recovery and detoxify the body.

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