Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s body and mental health.
Are you suffering from chronic back pain?
There’s a high chance you have considered (or have already begun) conventional treatments, including prescription painkillers or even surgery.
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders.
In a fast-paced world full of distractions, floatation tanks provide a rare opportunity for complete sensory deprivation, which can lead to a sense of peace and calm. Most people have different names for float tanks, including isolation tanks, sensory deprivation chambers, sensory attenuation tanks, floating pods, floating cabins, flotation tanks, and restricted environmental stimulation therapy (REST) tanks.
Bathing in a sauna, a practice with a millennia-long history in Finland that has traditionally been associated with pleasure and relaxation, is gaining popularity in many other countries.
Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna?
If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid question. After all, you don’t want to overdo it and end up feeling more stressed than when you started.
Everyone is different so there is no one-size-fits-all prescription. Some people float more often when they are going through a particularly stressful period in their lives, while others float less often once they have achieved a certain level of relaxation and stress relief.
Have you wondered how some people can endure great hardships and even come out stronger for them? Or how certain creatures can thrive in what seem to be the most extreme conditions? The secret lies in a concept called hormesis.
Compression therapy is a type of treatment that uses compression garments to help improve blood circulation and reduce swelling. This can be beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Compression therapy can also improve athletic performance by helping to prevent muscle fatigue.
Nowadays, infrared saunas are becoming increasingly popular as people are looking for new and innovative ways to relax and improve their health. But what exactly is an infrared sauna and how do they work?
