20 min
10 min
20 min
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
After a metabolism boost or need to de-stress?
The ideal mix of equipment for quick and efficient recovery.
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
Boost circulation and mobility with a unique mix of hot and cold therapies.
Enhance circulation and mobility with a unique hot and cold therapy blend.
Our ice baths are a great form of recovery to relieve sore muscles. Ice baths have various benefits when done correctly; they positively affect your central nervous system and help ease muscle soreness after intense workouts.
Whole-body cryotherapy is an increasingly growing concept that some of the most famous figures in sports and other celebrities are adopting into their lives. Using cold therapy to treat bodily ailments and mental health conditions has been shown to be highly effective.
Being exposed to very low temperatures generally makes people feel hypothermic, which is harmful to one’s health. However, when done in a controlled environment like our cryotherapy chamber, cold therapy can have many positive results.
Cryotherapy has been used as a treatment for acne since the 1930s, and with the development of modern-day cryotherapy technology, its popularity and effectiveness have risen greatly.
Neck pain is a very common issue that affects lots of people for different reasons, and the resulting symptoms can range from mild to debilitating.
Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness.
Steam therapy has been used throughout history for its many health benefits and is still commonly used today for the very same reasons by people from all over the world.
If you’re interested in steam rooms, then our ultimate guide will be able to help you find out everything you might need to know about them.
This guide will cover everything from health benefits, how long you should spend in a steam room, what you should wear, and anything else you might want to know.
Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities.
While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health.
