Recently percussive therapy has been making waves in the world of soft tissue therapy.
Even professional athletes are getting in on the action, which is one reason why people are taking the therapy increasingly seriously and better understanding the incredible range of benefits this type of therapy can perform.
Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you.
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health benefits they do.
All aches and pains can be debilitating and get in the way of normal, day to day activities. At TH7 BodyLabs, we use state of the art technology and techniques to help with a range of conditions.
Hyperbaric Oxygen Therapy/HBOT is a treatment that involves being inside a chamber at an increased pressure higher than 1 atmosphere (ATA) and breathing 100% oxygen OR normal air for a set amount of time.
The Theragun massage gun is a must-have in terms of muscle recovery and coping with delayed onset muscle soreness.
This is a handheld percussive therapy device designed to boost blood flow and reduce muscle pain while also increasing your range of motion.
Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years.
There is a lot of misinformation circling about cryotherapy benefits and procedural guidance emanating from inexperienced individuals. Unfortunately, the misinformation makes this cold air therapy seem ineffective and unreliable.
Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness.
