Research into dementia and potential treatments is always ongoing, and one of the newest options heard about by health clinics is hyperbaric oxygen therapy (HBOT). HBOT is a treatment that involves being inside a chamber at an increased pressure higher than one atmosphere, and you’ll be breathing 100% oxygen or normal air for a set amount of time. It’s said that these conditions can increase the amount of oxygen that your blood plasma can carry, which helps it transport nutrients to various parts of your body to heal them naturally.
Compression therapy is an excellent treatment that uses compression garments to boost blood circulation and reduce swelling, which can be incredibly beneficial for people who have been injured or who suffer from chronic conditions like lymphedema. Athletes also often use compression therapy to prevent muscle fatigue and make their recovery times quicker, so there are plenty of benefits to using it no matter what your lifestyle.
Compression therapy can help to increase blood circulation, and it’s often most used on legs, ankles and feet. Many find it an effective treatment for pain and swelling that comes as a byproduct of conditions associated with poor circulation, such as varicose veins and more. Compression therapy usually uses elastic stockings or wraps around your legs and feet to prevent blood from pooling and fluid from building up, which is the main culprit of inflammation.
Red light therapy (RLT) is a new and upcoming holistic treatment that has the potential to improve a number of ailments, such as skin conditions, joint pain, and even diseases such as Alzheimer’s. However, the majority of research into RLT has looked at its effects on skin appearance and health, which is why we know it can also be an effective treatment for those suffering from acne.
Red light therapy (RLT) is a new and emerging holistic treatment that has shown promising results on things like skin conditions, joint and muscle pain, along with anti-ageing benefits. This is a non-invasive treatment that enters the skin’s layers to boost the cell’s energy levels to help them repair and replenish the body quicker. This can be used for a number of benefits, including fighting the signs of aging.
Red light therapy (RLT) is a new and upcoming treatment that has shown promise in ailments such as anti-ageing, muscle recovery, and skin conditions like eczema. The idea is that it can increase the production of mitochondria, otherwise known as the cell’s energy source. The more energised your cells are, the better they may function and be able to repair the body.
If you’re in the wellness industry and love finding out about new treatments, then chances are you’ve heard of both red light therapy and infrared saunas. They’ve certainly made waves within the community, and more and more people are jumping on the bandwagon to see what all the fuss is about. But what’s the difference between these two treatments, and why are they suddenly so popular?
In case you missed it, ice baths and saunas have both been taking the wellness industry by storm recently! Considering the benefits that come with both, it’s not difficult to see why. Ice baths can help promote faster recovery times and reduce post-exercise soreness, while saunas can help you relax and maybe even improve cardiovascular health.
If you’ve been keeping up with the health and wellness industry, you’ll more than likely know all about the phenomenons that are ice baths. But what’s the difference between them and simply taking a cold shower? Can’t you just stand under a freezing cold jet for a few minutes instead?
In everyday life, many of us will encounter several stressors throughout the day. Whether that’s at work, looking after the family, or on your commute, stress is often just around the corner and can sneak up on us when we least expect it. Stress can lead to anxiety, which can lead to a host of health problems that will only make your emotional response worse.
