Red light therapy (RLT) is a new and upcoming holistic treatment that has the potential to improve a number of ailments, such as skin conditions, joint pain, and even diseases such as Alzheimer’s. However, the majority of research into RLT has looked at its effects on skin appearance and health, which is why we know it can also be an effective treatment for those suffering from acne.
Red light therapy (RLT) is a new and emerging holistic treatment that has shown promising results on things like skin conditions, joint and muscle pain, along with anti-ageing benefits. This is a non-invasive treatment that enters the skin’s layers to boost the cell’s energy levels to help them repair and replenish the body quicker. This can be used for a number of benefits, including fighting the signs of aging.
Red light therapy (RLT) is a new and upcoming treatment that has shown promise in ailments such as anti-ageing, muscle recovery, and skin conditions like eczema. The idea is that it can increase the production of mitochondria, otherwise known as the cell’s energy source. The more energised your cells are, the better they may function and be able to repair the body.
If you’re in the wellness industry and love finding out about new treatments, then chances are you’ve heard of both red light therapy and infrared saunas. They’ve certainly made waves within the community, and more and more people are jumping on the bandwagon to see what all the fuss is about. But what’s the difference between these two treatments, and why are they suddenly so popular?
In case you missed it, ice baths and saunas have both been taking the wellness industry by storm recently! Considering the benefits that come with both, it’s not difficult to see why. Ice baths can help promote faster recovery times and reduce post-exercise soreness, while saunas can help you relax and maybe even improve cardiovascular health.
If you’ve been keeping up with the health and wellness industry, you’ll more than likely know all about the phenomenons that are ice baths. But what’s the difference between them and simply taking a cold shower? Can’t you just stand under a freezing cold jet for a few minutes instead?
The immune system is an essential mechanism within the body that defends against disease-causing microorganisms. However, sometimes your immune system fails – a germ gets past it and makes you sick. Would this have happened if your immune system was stronger? Is it even possible to strengthen your immune system to prevent sickness as much as possible?
In everyday life, many of us will encounter several stressors throughout the day. Whether that’s at work, looking after the family, or on your commute, stress is often just around the corner and can sneak up on us when we least expect it. Stress can lead to anxiety, which can lead to a host of health problems that will only make your emotional response worse.
Cardiovascular disease has been named as Australia’s top killer, with it killing one in every four Australians. Cardiovascular disease is an umbrella term for conditions that affect your heart and its surrounding blood vessels. The term covers things such as coronary heart disease, heart attack, stroke, and heart failure.
Metabolic health is incredibly important to the body as it affects how it processes food and sugar, and can even reduce the risk of developing a number of diet-related conditions. Bad metabolic health can leave you with a higher risk of developing chronic diseases such as type 2 diabetes, cardiovascular diseases, and even some cancers.
