A strained muscle is when a muscle or tendon becomes injured from being overused, stretched, or torn. Muscle strains can happen to the best of us no matter what age or fitness level we’re at, so it’s important that you know how to speed up muscle strain recovery should you ever experience one.
A full-body detox usually involves following a diet that helps flush all the toxins from your body. Our bodies usually have well-equipped processes to eliminate toxins and harmful bacteria on their own, but a detox can be the intervention or supplementation that it needs to get rid of as much as possible. Some natural ways to boost your body’s detox ability include drinking more water, limiting your alcohol consumption, keeping active, and getting enough sleep.
Infrared saunas can offer a plethora of health benefits for users, including the potential alleviation of pain. For some, this treatment plan is so effective that some doctors prescribe it for people with chronic pain conditions such as arthritis and fibromyalgia. Infrared saunas penetrate the body tissues deeper than other heat therapy solutions, so the heat can relax the muscles and improve blood circulation while reducing inflammation.
Sauna bathing is a popular method of relaxing the body and detoxifying it through sweating. Many agree that it’s an effective method of relaxing, too, but that’s not all sauna bathing is beneficial for. There are a number of health benefits that frequent sauna users can enjoy, including an improved skin surface, improved heart health, and more.
Sauna bathing is a form of heat therapy that takes place in a room heated by infrared light waves, electricity, or simple burning wood. Saunas typically reach temperatures between 80°C to 95°C (113 °F to 212 °F), using dry heat to penetrate the skin and promote a number of health benefits.
Red light therapy (RLT) has recently grown in popularity thanks to its numerous benefits, including reducing fine lines, quickening the healing of wounds, and much more. Many users swear by its dermatological benefits, but these advantages beg the question: what else can red light therapy be used for?
In recent years, red light therapy (RLT) has shown impressive promise in a number of medical treatments, including healing burn wounds and even killing tumours. Studies have shown that red light therapy could help guide antibodies within the body to their cancerous target.
Research has suggested ice baths can strengthen your immunity by stimulating the immune system through the shock of cold water immersion. Your body will go into a state of shock as your body temperature plummets, releasing white blood cells to fight off infection. As your body temperature increases and the immune system realises there’s nothing within the body to fight off, it will stabilise again.
There are plenty of benefits that come with regular sauna bathing, including reduced hypertension, anti aging, and less inflammation. One of the lesser commonly known benefits is the improvement of our immune systems.
Neurodegenerative diseases deteriorate certain structures within the central nervous system, which is responsible for motor control and cognitive performance. Dementia is an umbrella term for several diseases affecting memory, such as Alzheimer’s disease.
