Contrast therapy has been used in some way or form throughout history owing to the health benefits that it offers. However, the exact benefits that the treatment offers were only found out in more recent years.
There is a lot of misinformation circling about cryotherapy benefits and procedural guidance emanating from inexperienced individuals. Unfortunately, the misinformation makes this cold air therapy seem ineffective and unreliable.
Cold water immersion is responsible for a plethora of medical benefits. The use of cold therapy is proven to work wonders in repairing tissue damage, fighting inflammation, and treating muscle soreness.
Studies have shown that taking an ice bath for stress, anxiety and depression can be highly effective. It is a very different and non-invasive approach that works through your entire body. It may not be for everyone, but it certainly positively affects one’s body and mental health.
Are you suffering from chronic back pain?
There’s a high chance you have considered (or have already begun) conventional treatments, including prescription painkillers or even surgery.
Indulging in a warm sauna can have a plethora of benefits including improved circulation, detoxification of the skin, and stress relief. Whether you just came from a cold winter day or you’re trying to ease some muscle pain, the heat from a sauna can do wonders.
In a fast-paced world full of distractions, floatation tanks provide a rare opportunity for complete sensory deprivation, which can lead to a sense of peace and calm. Most people have different names for float tanks, including isolation tanks, sensory deprivation chambers, sensory attenuation tanks, floating pods, floating cabins, flotation tanks, and restricted environmental stimulation therapy (REST) tanks.
Bathing in a sauna, a practice with a millennia-long history in Finland that has traditionally been associated with pleasure and relaxation, is gaining popularity in many other countries.
Feeling stressed? There’s nothing like a good sauna session to help you relax. But have you ever wondered how long you should stay in an infrared sauna?
If you’re new to infrared saunas, you might be wondering how long your first session should be. And that’s a valid question. After all, you don’t want to overdo it and end up feeling more stressed than when you started.
Everyone is different so there is no one-size-fits-all prescription. Some people float more often when they are going through a particularly stressful period in their lives, while others float less often once they have achieved a certain level of relaxation and stress relief.
