20 min
10 min
20 min
Level 1
The perfect combination of hot and cold therapies working together to leave you feeling your best
After a metabolism boost or need to de-stress?
The ideal mix of equipment for quick and efficient recovery.
Elevate recovery with a revitalising blend of hot and cold therapies for peak well-being.
Boost circulation and mobility with a unique mix of hot and cold therapies.
Enhance circulation and mobility with a unique hot and cold therapy blend.
Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it’s a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.
Neurodegenerative diseases deteriorate certain structures within the central nervous system, which is responsible for motor control and cognitive performance. Dementia is an umbrella term for several diseases affecting memory, such as Alzheimer’s disease.
There are plenty of benefits that come with regular sauna bathing, including reduced hypertension, anti aging, and less inflammation. One of the lesser commonly known benefits is the improvement of our immune systems.
In recent years, red light therapy (RLT) has shown impressive promise in a number of medical treatments, including healing burn wounds and even killing tumours. Studies have shown that red light therapy could help guide antibodies within the body to their cancerous target.
Research has suggested ice baths can strengthen your immunity by stimulating the immune system through the shock of cold water immersion. Your body will go into a state of shock as your body temperature plummets, releasing white blood cells to fight off infection. As your body temperature increases and the immune system realises there’s nothing within the body to fight off, it will stabilise again.
Sauna bathing is a form of heat therapy that takes place in a room heated by infrared light waves, electricity, or simple burning wood. Saunas typically reach temperatures between 80°C to 95°C (113 °F to 212 °F), using dry heat to penetrate the skin and promote a number of health benefits.
Sauna bathing is a popular method of relaxing the body and detoxifying it through sweating. Many agree that it’s an effective method of relaxing, too, but that’s not all sauna bathing is beneficial for. There are a number of health benefits that frequent sauna users can enjoy, including an improved skin surface, improved heart health, and more.
In today’s fast-paced world, it’s easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being?
Have you ever thought about combining two powerful wellness treatments that everyone’s talking about these days? If so, you may want to learn about the benefits of infrared saunas and cryotherapy. Both of these treatments have unique advantages. Such as improved circulation, pain relief, and toxin reduction – but can they work together to provide an enhanced level of healing?
If you’re suffering from eczema or psoriasis, you know how difficult it is to manage symptoms. The itchiness, inflammation, and soreness can be unbearable at times. You’ve probably tried countless creams and medications, but have you ever considered red light therapy as a potential game-changer?
