Researchers have found that regular sauna bathing has been linked to lowering blood pressure, so it’s a viable option for people diagnosed with hypertension. Longer exposure to high temperatures can cause your blood vessels to dilate, which lowers blood pressure over time.
Traditional sauna use, otherwise known as ‘sauna bathing’, is exposure to high temperatures, typically between 80°C to 95°C (113 °F to 212 °F). When exposed to the heat of a sauna the body recognises the need to cool itself, which triggers a cascade of physiological responses that work together in an attempt to achieve and maintain homeostasis. On a cellular level, these physiological responses, result in discrete metabolic changes that have been found to improve aging and reduce one’s risk of age-related decline.
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health benefits they do.
Red Light Therapy is a game-changing wellness treatment that’s taking the health and beauty scene by storm! By harnessing the power of red and near-infrared light, this non-invasive therapy works its magic at a cellular level, offering a whole host of benefits for your body and mind.
Hyperbaric Oxygen Therapy/HBOT is a treatment that involves being inside a chamber at an increased pressure higher than 1 atmosphere (ATA) and breathing 100% oxygen OR normal air for a set amount of time.
If you’re suffering from eczema or psoriasis, you know how difficult it is to manage symptoms. The itchiness, inflammation, and soreness can be unbearable at times. You’ve probably tried countless creams and medications, but have you ever considered red light therapy as a potential game-changer?
Have you ever thought about combining two powerful wellness treatments that everyone’s talking about these days? If so, you may want to learn about the benefits of infrared saunas and cryotherapy. Both of these treatments have unique advantages. Such as improved circulation, pain relief, and toxin reduction – but can they work together to provide an enhanced level of healing?
In today’s fast-paced world, it’s easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being?
In Finland, saunas are held with high prestige. One Finnish saying loosely translates to “in the sauna a person must conduct oneself as he would in a church”. The history of sauna bathing is sacred for some people as some still conduct pre-wedding rituals on those wooden benches.
Both steam rooms and saunas have been around for thousands of years and were first enjoyed by the ancient Greeks and Romans in their bathing houses. Differing in air humidity and temperature, both of these heat therapy focussed methods have several health benefits, which we will evaluate below.
