Infrared Sauna Skin Benefits

Dec 22 | th7admin

In today’s fast-paced world, it’s easy to overlook the importance of maintaining glowing, healthy skin. But did you know that our skin is not just a superficial aspect of our appearance, but also a significant part of our overall health and well-being?

That’s right—our skin is our body’s largest organ and serves as the first line of defence against harmful elements in the environment. So, it’s essential to give it the care and attention it deserves.

Now, we’re sure you’ve heard of countless skincare solutions, promising to rejuvenate your skin and bring out that enviable glow. But have you ever considered how an infrared sauna treatment could be the secret ingredient to unlocking your skin’s true potential?

In this blog post, TH7 Body Labs will delve into the fascinating world of infrared saunas and explore how this innovative approach to skincare can help improve not only your health but also the appearance of your skin. So, let’s get to it!

How Can Infrared Saunas Work On Your Skin?

Infrared saunas work their magic by using infrared light to generate heat, which deeply penetrates the skin, reaching muscles, tissues, and blood cells. This process produces a detoxifying sweat that eliminates impurities from your cells, where toxins and harmful substances accumulate. Sweating it out helps cleanse your body of dirt, oil, and other debris, enhancing both your skin’s health and appearance.

As the temperature inside an infrared sauna increases, so does your blood circulation. Blood flows more efficiently from your body’s core to peripheral areas, particularly the skin. Better circulation enables your body to deliver oxygen to areas with high cell turnover, such as injured or damaged skin. This can aid in various aspects of skin health, including scar recovery. With enhanced blood flow, you’ll notice clearer, softer, and healthier-looking skin—and maybe even a renewed sense of youthful vitality.

According to a study published in ‘The Journal of Cosmetic and Laser Therapy,’ participants experienced significant improvements in skin appearance after just 12 weeks of infrared therapy. They observed reduced wrinkles and enhanced overall skin tone, including softness, smoothness, elasticity, clarity, and firmness. These are just a few of the many benefits infrared saunas can offer for your skin when you visit TH7 Body Labs.

5 Benefits of Using an Infrared Sauna on the Skin 

Let’s uncover the enchanting infrared sauna benefits for your skin and unveil the secret to achieving a truly radiant complexion.


One of the magical powers of infrared saunas lies in their ability to detoxify your body. As you sweat in a sauna, you release toxins that accumulate in your skin, causing blemishes and dullness. Infrared saunas go a step further by delving deeper into your skin, allowing it to release even more toxins. This bewitching process can help clear up acne, control skin inflammation, and leave your skin feeling fresh and rejuvenated.

Increased Collagen Production

Collagen, the essential protein that keeps your skin looking youthful and vibrant, unfortunately, decreases with age, leading to wrinkles and sagging skin. Fear not, as infrared saunas have the capability to boost collagen production, reducing signs of aging and improving skin elasticity. Regular sessions may reveal a more youthful complexion and diminished fine lines.

Improved Circulation

Healthy-looking skin thrives on good circulation, which delivers vital nutrients and oxygen to keep skin cells flourishing. Infrared sauna therapy works its charm by enhancing blood flow, resulting in brighter, clearer skin. This improved circulation can also alleviate puffiness and dark circles under the eyes, granting you a refreshed and well-rested appearance.

Stress Reduction

Stress, the notorious villain of skin health, causes inflammation, breakouts, and premature aging. Infrared saunas provide a serene sanctuary for stress reduction, thanks to their calming and soothing effects. Embrace regular sauna sessions to promote stress relief, leading to better sleep, improved mood, and healthier-looking skin.

Improved Skin Texture

Infrared saunas can magically improve your skin’s texture by increasing cell turnover and promoting the shedding of dead skin cells. This enchanting process leads to a softer, smoother complexion and fewer clogged pores. With regular use, you may find your skin feels more supple, hydrated, and radiant.

How Frequently Should You Visit a Sauna for Optimal Skin Benefits?

To experience noticeable improvements in skin appearance from an infrared sauna, it’s recommended to visit at least twice a week. Saunas offer numerous health benefits, and the key to achieving the best results lies in frequent use rather than the duration or temperature of your sessions. So, prioritising how often you visit the sauna is more crucial than focusing on the time spent inside or the heat level.

How Hot Should an Infrared Sauna Be?

When it comes to infrared saunas, the heat range typically falls between 48 to 65 degrees Celsius. This is in contrast to traditional steam saunas that can get really hot, reaching up to 80 to 100 degrees Celsius. The reason for this difference is that infrared saunas use light to warm up, whereas traditional saunas rely on hot rocks to heat the room.

If you’re wondering about the ideal temperature for your infrared sauna session, it usually falls between 55 to 65 degrees Celsius. However, it’s important to note that everyone’s body is different, and people use saunas for various reasons. Generally, lower temperatures are better for detoxification, while higher settings will make you sweat more.

5 Tips To Maximise The Skin Benefits Of An Infrared Sauna

Wondering how to maximise your experience and get the most out of an infrared sauna? Consider these five tips for achieving glowing skin.

1. Hydrate before and after your infrared sauna session.

When you sweat, your body loses water and valuable minerals. To avoid dehydration and keep your skin plump and hydrated, drink plenty of water before and after your sauna session. You may also consider drinking coconut water or an electrolyte-rich beverage to replenish lost minerals.

2. Use a gentle cleanser before your sauna session.

Infrared saunas open up your pores and help sweat out dirt and impurities. To maximise these benefits, it’s essential to rid your skin of any makeup, dirt or debris before you enter. However, be cautious of using harsh or astringent cleansers that strip your skin of its natural oils. Instead, opt for a gentle, hydrating cleanser that respects the skin barrier.

3. Avoid using lotion or moisturiser before entering the sauna.

While it’s essential to keep your skin hydrated, it’s best to avoid using lotion or moisturiser before your sauna session. This is because the lotion can clog your pores and prevent your skin from sweating out toxins and impurities effectively. It’s advisable to wait until after your sauna session and apply lotion to restore moisture to your skin.

4. Incorporate a float tank into your routine.

Combining the relaxing effects of a float tank with infrared sauna therapy can offer an even more profound effect on skin health. The zero-gravity atmosphere of a float tank helps to soothe and relax the body.

5. End your sauna session with a cold shower or splash your face with cold water.

Lastly, finishing your sauna session with a cold shower, or splashing your face with cold water can have immense benefits for your skin. The cold water helps to tighten your pores, brighten your complexion, and increase blood circulation. This rush of cold water will also invigorate your senses, leaving you feeling energised and rejuvenated.

Book Your Session with TH7 Body Labs Today

Ready to experience the skin benefits of an infrared sauna for yourself? Book your appointment with TH7 Body Labs today. Our expert team will tailor a session that’s perfect for you and help you achieve the ultimate glow. We believe everyone deserves to look and feel their best, and we’ll work hard to provide you with the best possible results.

So come visit us and start enjoying the benefits of an infrared sauna today! Trust us, your skin will thank you for it.