If you’re interested in steam rooms, then our ultimate guide will be able to help you find out everything you might need to know about them.
This guide will cover everything from health benefits, how long you should spend in a steam room, what you should wear, and anything else you might want to know.
Steam room therapy has been proven to offer a whole host of health benefits, which is likely why steam rooms have been very popular all over the world for many years and continue to be a common fixture in many spas and health facilities.
While steam rooms are generally associated with being able to provide excellent health benefits, making your steam room session last too long could be dangerous for your health.
TH7 BodyLabs is dedicated to helping customers with chronic conditions such as CFS or fibromyalgia by providing a range of state of the art equipment and protocols.
Recently percussive therapy has been making waves in the world of soft tissue therapy.
Even professional athletes are getting in on the action, which is one reason why people are taking the therapy increasingly seriously and better understanding the incredible range of benefits this type of therapy can perform.
Plunging into freezing water just before sleeping sounds very intimidating, especially if the weather is chilly. However, we want to show you how you can use an ice bath for sleep if falling asleep is more challenging for you.
The advancement of sauna equipment is astounding. This field has taken great strides from the first traditional saunas to today’s advanced options. One of the best sauna options available today is infrared saunas that use infrared heat to provide the health benefits they do.
All aches and pains can be debilitating and get in the way of normal, day to day activities. At TH7 BodyLabs, we use state of the art technology and techniques to help with a range of conditions.
Hyperbaric Oxygen Therapy/HBOT is a treatment that involves being inside a chamber at an increased pressure higher than 1 atmosphere (ATA) and breathing 100% oxygen OR normal air for a set amount of time.
The Theragun massage gun is a must-have in terms of muscle recovery and coping with delayed onset muscle soreness.
This is a handheld percussive therapy device designed to boost blood flow and reduce muscle pain while also increasing your range of motion.
