Infrared Saunas Sunshine Coast

By removing toxins and rejuvenating the body once again, infrared sauna therapy can change the ways we physically and mentally face the day.

Ice Baths Sunshine Coast

Cold water immersion has fantastic benefits, from happy hormones to potential improved weight loss and overall health and well being. A regular ice bath can improve blood flow, and even so much as cold showers can improve energy levels and decrease pain levels.

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Steam Rooms Sunshine Coast

Using the invigorating benefits of a steam room or sauna is a practice that has already been used by ancient cultures such as the Romans and Greeks, who were frequent visitors of such a bathhouse.

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