Equipment

Compression Boots Therapy Sunshine Coast

So long, sore muscles!

It’s time to get back in action faster than ever with the help of compression therapy. Our compression devices offer sequential pulse technology that mimics the muscular contractions that assist in the movement of our lymphatic systems. Promoting the movement of the lymphatic system will leave you feeling energised, refreshed and ready to take on the day.

$25

for 30 min total

Group bookings available

Benefits of Compression Boots Therapy Sunshine Coast

Dynamic pneumatic compression is a form of mechanical massage that applies pressure to an area of the body and sequentially makes its way toward the heart. By applying a negative gradient of pressure starting furthest from the heart, our compression devices provide a boost in circulation, flushing out lactic acid and other waste.

Alleviates Delayed Onset Muscle Soreness

Research indicates a decrease in markers of muscle cell damage, such as creatine kinase, following pneumatic compression use. Enhanced circulation ensures a greater supply of oxygen and nutrients to the muscles, promoting improved mobility and faster recovery.

Reduces Swelling and Stiffness

Employing pulse technology, compression boots expedite the lymphatic system’s removal of accumulated waste products, imparting a sensation of lightness and freshness. This active assistance contributes to improved motion range and enhances overall body recovery.

Alleviates Muscle Fatigue

Individuals using compression boots note diminished muscle sensitivity and soreness associated with Delayed Onset Muscle Soreness after incorporating compression boot sessions into their post-exercise routine.

Reduces Fluid Retention

Utilizing the Normatec pulse massage pattern and dynamic compression, fluid is efficiently moved through your limbs, preventing accumulation in the wrong direction that may result in swollen legs and discomfort.

Facilitates Toxin Removal from Muscles

As fluids are flushed out of your limbs, toxins are also expelled from your muscles, enhancing the efficiency of the lymphatic system in expediting recovery and effectively relieving pain.

Enhances Range of Motion and Flexibility

Dynamic compression improves blood flow and induces muscle warming through its stroking action. Accelerated recovery contributes to an expanded range of motion, while the warmed-up and stretched muscles enhance overall flexibility.

Pro tip

Tailor your compression regimen by utilising one of our three specialised compression attachments designed for specific body areas: legs, hips, or arms. Each attachment includes a specialised zone boost feature, allowing you to further personalise your compression protocol to meet your recovery needs

Try one of our Compression protocols

We have combined Compression with other equipment into specialized health protocols

Refresh

1 hr 20 mins

$55

Sauna: 20min
Contrast therapy: 18min
Compression: 30min

Our Refresh protocol has been designed to help set people up for their best performance both physically and mentally. The bodily adaptations experienced during the initial 20 minutes of the traditional sauna have been shown to increase endurance, reduce inflammation and aid in relaxation which are all essential in improving the body’s ability to perform at its best. Paired with the improved blood flow and circulation offered by contrast therapy and compression devices, expect to feel lighter, energised and refreshed after this protocol is complete

Recover

40 mins

$55

Steam room: 20 min
Contrast therapy: 20 min
Cold exposure: 2

During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.

How does our Compression therapy on the Sunshine Coast?

When booking a compression therapy session, you might think it is quite like a deep-tissue massage, but it works slightly differently. At our Sunshine Coast, you’ll have a choice of different compression garments, each applied to a specific area of the body to target different issues:

compression socks – improve blood circulation, reduce swelling and fatigue, and offer pain relief
sleeves – improve blood flow and prevent injuries
wraps – reduce swelling
bandages – reduce swelling
boots (the TH7 solution) – improves recovery, decreases inflammation, alleviates pain, lowers blood lactate levels and stimulates lymphatic drainage

Book your theragun in Compression therapy today

For those looking for a non-invasive way to eliminate excess fluid, alleviate limb pain, and expedite recovery, reach out to us at TH7 BodyLabs. We’ll assist you in scheduling your compression session and help you experience the many benefits of compression.

Compression FAQs

Can’t find the answers? Get in touch with us today, and our team of experts will happily assist.

How long should I wear a compression garment?

How long you do compression therapy will be determined by your reason for doing the therapy. You may need to wear compression garments for the day, a few hours or several minutes. Check with a healthcare professional to get more advice.

Can compression therapy be used during pregnancy?

Compression therapy can be beneficial during pregnancy to relieve pressure and swelling in the legs. Check with your doctor to see what an appropriate level of compression would be before you start compression therapy.

Should I use compression before or after a workout?

You can use compression before or after a workout; it’ll be beneficial either way. Compression is designed to assist you when you train and help speed up recovery when you’re done.

View our evidence-based protocols

We use the most up to date research to match protocols with health outcomes.