So long, sore muscles!

It’s time to get back in action faster than ever with the help of compression therapy. Our compression devices offer sequential pulse technology that mimics the muscular contractions that assist in the movement of our lymphatic systems. Promoting the movement of the lymphatic system will leave you feeling energised, refreshed and ready to take on the day.

Book a Compression Sunshine Coast

It will cost $20 for 30-minute sessions.

For those who experience pain, inflammation, or blood circulation issues or just want a way to feel revitalised, then book a compression therapy session and start feeling the difference today. Tailor your compression regimen with our three dynamic compression garments, each specialised in targeting either arms, legs or hips.

What are the benefits of Compression therapy?

  • Improves circulation and oxygen delivery
  • Reduces inflammation and swelling
  • Speeds up recovery
  • Provides muscle support
  • Help prevent Deep Vein Thrombosis
  • Alleviates pain
  • Improves mobility for improved athletic performance
  • Provides lymphatic support

Who should consider doing Compression therapy? And what conditions will it help with?

  • Athletes and fitness enthusiasts – compression provides support during and after exercise and enhances performance, muscle recovery, and reduced fatigue
  • Individuals with Oedema – to reduce swelling and fluid retention in tissues
  • People with varicose veins – for improved circulation and symptom relief
  • Individuals who are undergoing Lymphoedema therapy – to support lymphatic drainage and reduce swelling
  • Individuals preventing Deep Vein Thrombosis (DVT) – by improving blood circulation
  • Individuals with venous insufficiency – for individuals with compromised vein function
  • Lymphedema Management – to reduce swelling in cases of lymphatic system dysfunction

Try one of our Compression therapy protocols in Sunshine Coast



  • Blood Flow
  • Mobility
  • Recovery
  • Relaxation


  • Compression



  • Blood Flow
  • Mobility
  • Recovery
  • Relaxation


  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

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Compression therapy FAQs

How long should I wear a compression garment?

How long you do compression therapy will be determined by your reason for doing the therapy. You may need to wear compression garments for the day, a few hours or several minutes. Check with a healthcare professional to get more advice.

Can compression therapy be used during pregnancy?

Compression therapy can be beneficial during pregnancy to relieve pressure and swelling in the legs. Check with your doctor to see what an appropriate level of compression would be before you start compression therapy.

Should I use compression before or after a workout?

You can use compression before or after a workout; it'll be beneficial either way. Compression is designed to assist you when you train and help speed up recovery when you're done.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Compression Boots Therapy Sunshine Coast