Equipment

Theragun Treatment Therapy Sunshine Coast

Get Rid of Muscle Tension, Soreness, and Limited Movement

Nothing puts plans on pause faster than feeling stiff, sore and downright achy. Theragun therapy can get you moving better than ever. These professional-grade percussive therapy massage guns treat muscles by overriding the pain signals to the brain at a comfortable level. The Theragun is an effective method to release tension, knots, and muscle tightness and eliminate inflammation.

Group bookings available

Benefits of Theragun Treatment Therapy Sunshine Coast

The Theragun is a professional-grade percussive therapy device that provides a deep tissue massage using a scientifically-calibrated combination of speed and depth to treat your muscles comfortably by overriding the pain signals sent to the brain. It releases tension, knots, relieves muscle tightness and soreness from a full body, 15 minute self-massage. It can also assist stretching as part of your daily routine and eliminate inflammation for a faster recovery. The 4th generation of percussive devices from Therabody sports their proprietary brushless motor, making it the quietest device on the market. With the Theragun Pro boasting a rotating arm and dual batteries, the Pro is a professional grade device used by the likes of Cristiano Ronaldo, Paul George, and Max Verstappen, to name a few. It has a stall force of 27kg. The Elite is the premium at-home option with a stall force of 18kg, while the Theragun Prime is the simplified option with a 13kg stall force.

Enhance Circulation

Percussive therapy employs a distinctive blend of speed, depth, and force to boost blood flow and alleviate deep muscle tension. Various aspects of health are dependent on robust circulation. Enhanced blood flow facilitates more efficient delivery of oxygen and nutrients throughout the body.

Massage guns not only augment blood flow in specific areas but a comprehensive body massage with these devices may also contribute to improved lymphatic circulation throughout the body.

Enhance Range of Motion

Percussive therapy boosts the range of motion by fostering more flexible joints and mitigating the risk of strains and sprains.

Oftentimes, restricted mobility stems from an accumulation of fluid in the fascia surrounding bones and muscles. Factors like injury or sleeping in an awkward position can lead to fluid build-up, tightening around the muscles. Percussive therapy helps disperse the fascia fluid, alleviating tightness in joints.

Accelerated Warm-up and Recovery

The Theragun facilitates the removal of lactic acid from fatigued muscles post-exercise, making it an excellent tool for workout recovery.

By following guided routines, athletes can achieve faster recovery, offering a convenient and effective method for warming up that ultimately enhances their overall health.

Aids in Pain Management

We’re all familiar with the sensation of enjoying an intense training session only to wake up the next morning feeling sore and stiff, commonly known as Delayed Onset Muscle Soreness (DOMS).

Both massage therapy and vibration treatments prove to be highly effective methods for managing, and in many cases, preventing DOMS.

In a 2014 study with 45 female subjects divided into three groups – vibration therapy, massage therapy, and no intervention – the massage therapy group exhibited the fastest recovery of strength, while the vibration therapy group experienced the least pain in the following days. Considering that massage guns incorporate both vibration and massage, percussion therapy emerges as one of the most effective treatments for preventing DOMS.

Facilitates Pain Management

We’re all familiar with the sensation of relishing an intense training session only to wake up the next morning feeling sore and stiff; this is known as Delayed Onset Muscle Soreness (DOMS).

Both massage therapy and vibration treatments prove to be highly effective methods for managing, and in many cases, preventing DOMS.

In a 2014 study where 45 female subjects were divided into three groups – vibration therapy, massage therapy, and no intervention – the massage therapy group exhibited the fastest recovery of strength, while the vibration therapy group experienced the least pain in the following days. Considering that massage guns incorporate both vibration and massage, percussion therapy emerges as one of the most effective treatments for preventing DOMS.

Eases Stress and Tension

Massage therapy, as a whole, is recognized for reducing occupational stress and general anxiety. Both types of stress can significantly impact your sleep, affecting both its quality and quantity. The more pronounced the general anxiety, the longer the sleep onset, as the body remains consistently on edge.

Pro tip

Use the Theragun prior to heat or cold therapy to help break up and tight muscles and get the blood flowing!

Try one of our Theragun protocols

We have combined Theragun with other equipment into specialized health protocols

Recover

40 mins

$55

Steam room: 20 min
Contrast therapy: 20 min
Cold exposure: 2

During this protocol, begin by relaxing your muscles and mind in the warm and humid environment of the steam room that will work to improve blood flow, reduce inflammation and help you relax and recover. Pair this with the rejuvenating and energising benefits of both contrast therapy and compression which work in combination to alleviate muscle soreness, reduce inflammation, boost blood flow, and foster relaxation – all crucial elements for enhancing overall recovery.

How does our theragun in Sunshine Coast?

Feel the power of the Theragun at our TH7 branch on the Sunshine Coast. With a scientifically calibrated combination of speed and depth, these percussion massagers rapidly strike muscle tissue and pinpoint muscles through intense vibrations to relieve tension and soreness. During your session, it improves blood circulation and helps with Delayed Onset Muscle Soreness (DOMS).

Book your theragun in Sunshine Coast today

Unlock your mobility and book a Theragun therapy session at our TH7 Sunshine Coast branch (before heat or cold therapy) to break up and tight muscles and enhance blood circulation.

Theragun FAQs

Can’t find the answers? Get in touch with us today, and our team of experts will happily assist.

Can Theragun help with muscle knots and trigger points?

The Theragun targets muscle knots and trigger points to alleviate muscle tightness and soreness.

Who can Theragun be used by?

Theraguns can be used by most athletes, fitness enthusiasts and those wanting relief from muscle soreness and tension. For people with certain health conditions, they may also be beneficial.

Should you use a Theragun before a workout?

Using a Theragun could be a fast way to warm your body up for your workout. Targeting specific muscles with a Theragun will improve blood flow and mobility and prepare your muscles for exercise.

View our evidence-based protocols

We use the most up to date research to match protocols with health outcomes.