Get Rid of Muscle Tension, Soreness, and Limited Movement

Nothing puts plans on pause faster than feeling stiff, sore and downright achy. Theragun therapy can get you moving better than ever. These professional-grade percussive therapy massage guns treat muscles by overriding the pain signals to the brain at a comfortable level. The Theragun is an effective method to release tension, knots, and muscle tightness and eliminate inflammation.

Book a Theragun Sunshine Coast

Theragun percussion therapy session bookings cost $15 for 20 minutes.

Therabody Sports offers one of the quietest percussive devices on the market, thanks to their proprietary brushless motor with quietforce technology. The Theragun Pro boasts a rotating arm and dual batteries. It is a professional-grade device with a stall force of 27kg, used by elite athletes such as Cristiano Ronaldo, Paul George, and F1’s Max Verstappen, for example. So, if it works for them, book a session at TH7 today to feel what Theragun sessions can do for you.

What are the benefits of Theragun treatment?

  • Theragun provides rapid pulses for muscle relaxation
  • Enhances blood flow to targeted muscles
  • Alleviates post-workout soreness and stiffness
  • Aids in quicker recovery by addressing muscle tension
  • Contributes to improved flexibility
  • Prepares muscles by increasing blood flow
  • Soothing effects promote relaxation and well-being

Who should consider doing Theragun? And what conditions will it help with?

  • Athletes – Theragun treatments target muscle knots, relieving tension for muscle recovery and performance enhancement
  • Fitness enthusiasts – Eases post-exercise soreness like delayed onset muscle soreness (DOMS)
  • Individuals with chronic pain – Offers potential relief for chronic pain by addressing muscle discomfort and Benefits soft tissue injury recovery in the recovery process
  • Those with limited mobility – Enhances flexibility and movement by improving range of motion
  • Anyone seeking stress relief – Provides stress relief and relaxation with its soothing effects
  • Individuals with desk jobs – to counteract the effects of prolonged sitting

Try one of our theragun protocols in Sunshine Coast



  • Blood Flow
  • Mobility
  • Recovery


  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

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Theragun FAQs

Can Theragun help with muscle knots and trigger points?

The Theragun targets muscle knots and trigger points to alleviate muscle tightness and soreness.

Who can Theragun be used by?

Theraguns can be used by most athletes, fitness enthusiasts and those wanting relief from muscle soreness and tension. For people with certain health conditions, they may also be beneficial.

Should you use a Theragun before a workout?

Using a Theragun could be a fast way to warm your body up for your workout. Targeting specific muscles with a Theragun will improve blood flow and mobility and prepare your muscles for exercise.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Theragun Treatment Therapy Sunshine Coast