Stimulate the body’s natural healing processes.

Contrast therapy involves dipping icy water and switching to hot water, which forces your body to create a pump similar to when you do light exercise. The contrast in effects cold and hot water have on your body can lead to several health benefits like improved blood flow, reduced inflammation and swelling, and help relieve stress.

Book a contrast therapy session in Sunshine Coast

Book your contrast therapy session at TH7 Sunshine Coast for $30 per 25-minute session today.

As you alternate between hot and cold water, your blood vessels expand and contract, causing blood flow patterns to change, leading to several benefits, including giving you more energy, improving relaxation, and reducing stress levels.

What are the benefits of contrast therapy?

  • Improved blood circulation
  • Reduced muscular discomfort
  • Diminished swelling and inflammation
  • Alleviates pain in certain areas
  • Enhanced joint mobility
  • Boosts your body’s energy and metabolism
  • Maintains joint health
  • Reduces stress
  • Facilitates body detoxification
  • Enhances sleep quality
  • Improves your mental well-being
  • Encourages healthier skin

Who should consider doing contrast therapy? And what conditions will it help with?

  • Athletes and fitness enthusiasts – to alleviate post-exercise muscle soreness and to optimize performance and recovery
  • People with insomnia – for potential sleep improvement through relaxation
  • Those with poor circulation – to enhance blood flow and circulation
  • Individuals with stress or anxiety – to promote relaxation and stress reduction
  • People who struggle with Plantar Fasciitis – contrast therapy could help alleviate pain from plantar fasciitis
  • Those with injuries or strains – to aid in the recovery process and reduce inflammation
  • People with arthritis – for joint pain relief and improved joint flexibility

Try one of our contrast therapy protocols in Sunshine Coast



  • Energy
  • Focus
  • Resilience


  • Contrast Therapy
  • Traditional Sauna



  • Energy
  • Focus
  • Resilience


  • Contrast Therapy
  • Compression

Nordic Cycle


  • Energy
  • Focus
  • Resilience


  • Steam room
  • Ice bath
  • Traditional sauna



  • Energy
  • Focus
  • Resilience


  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

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Contrast therapy FAQs

Is contrast therapy suitable for everyone?

Contrast therapy is suitable for most people. However, people with open wounds, high blood pressure, diabetes, untreated epilepsy, or women who are pregnant shouldn't do contrast therapy.

Are there any potential risks to doing contrast therapy?

Contrast therapy is usually safe but still requires caution. Exposing yourself to icy conditions could be a greater risk for people who struggle with heart issues, Raynaud's disease or circulatory disorders.

Can contrast therapy help with joint conditions like Arthritis?

You may find relief by doing contrast therapy if you have Arthritis or another joint-related issue. The alternating temperatures can help manage inflammation, reduce pain and improve blood circulation around the joint.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Contrast Therapy Pools Sunshine Coast