Sweat your way to better well-being

There are days when we don’t feel on top form, but we should never feel constantly sluggish, uncomfortable and fatigued. For anyone who is, it’s time to regain your sense of well-being and reap all the benefits of traditional sauna use.

Book a traditional sauna Sunshine Coast

A traditional sauna will cost $30 for 20 minutes.

Frequent utilisation of traditional saunas is critical to activating thermoregulation, a process whereby one manages body temperature. Not only has this been demonstrated to benefit us by detoxification through sweating, but it also enhances cardiovascular well-being and triggers the formation of new neurons, which elevates endorphins to reduce inflammation and promote faster muscle recovery. All in all, this contributes to complete relaxation and ultimately extends your life expectancy. Book your slot at our TH7 Sunshine Coast branch to start your sauna sessions.

What are the benefits of Traditional Sauna?

  • Improved blood flow
  • Muscle relaxation
  • Detoxification
  • Skin cleansing
  • Reducing stress and anxiety
  • Pain relief
  • Respiratory relief

Who should consider doing a traditional sauna? And what conditions will it help with?

  • Fitness enthusiasts and athletes – looking for a way to soothe muscle soreness and boost recovery
  • Anyone looking to relax – to alleviate stress and anxiety
  • People with skin issues – saunas open your pores, expelling toxins from your skin and leaving it healthier
  • People with respiratory problems – the hot air can open the chest, making it easier to breathe
  • Individuals with lousy circulation – saunas can help people with bad circulation and their overall cardiovascular health

Try one of our traditional sauna protocols in Sunshine Coast



  • Blood Flow
  • Energy
  • Sleep


  • Contrast Therapy
  • Traditional Sauna



  • Blood Flow
  • Energy
  • Sleep


  • Compression

Nordic Cycle


  • Blood Flow
  • Energy
  • Sleep


  • Steam room
  • Ice bath
  • Traditional sauna

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Traditional Sauna FAQs

What can you wear in a traditional sauna?

People usually wear a towel or swimsuit in a sauna. This is usually to make a barrier between your skin and the sauna bench and maintain modesty.

Can you use a traditional sauna if you have cardiovascular issues?

You can use a traditional sauna if you have cardiovascular issues. However, you need to use it cautiously because of the potential impact on the heart rate and blood pressure. If you have cardiovascular problems, it's essential to consult your doctor before using a traditional sauna.

Should I shower after a sauna?

Yes, you should shower directly after using a sauna. Saunas make you sweat, which expels toxins from your body, which then sit on your skin. You need to wash off the toxins, possibly holding bacteria that could cause odour or discomfort.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Traditional Saunas Sunshine Coast