If you’re gonna sweat, make it a premium experience!

Steam rooms and saunas have been around since the Romans and the Greeks era. Since then, they’ve grown in popularity for their health benefits, such as improved blood circulation, faster recovery, reduced inflammation and swelling, and stress reduction. Not to mention that a steam room is also a great place to sit back and relax.

Book a Steam room in Sunshine Coast

Book your steam room session at TH7 Bodylabs Sunshine Coast now for $30 per 30-minute steam session.

Our Sunshine Coast steam rooms are specially designed to improve your comfort as you sweat out your day’s frustrations. Similar to a sauna, our steam rooms use steam machines that create an environment of 100% humidity, giving you the perfect place to sit back and relax.

What are the benefits of Steam room treatment?

  • Relaxes muscles for an overall sense of calm.
  • Improves your circulation
  • Promotes detoxification
  • Clears airways, helping with breathing.
  • Opens pores, giving you clearer skin.
  • Lowers stress for a happier mind.
  • Helps muscles recover, reducing soreness.
  • Eases stiffness, making joints more flexible.
  • Boosts circulation, strengthening your immune system.

Who should consider doing Steam Room? And what conditions will it help with?

  • People with bad flow – moist heat dilates blood vessels and capillaries and can improve circulation
  • People with injuries – could benefit from muscle relaxation due to improved blood circulation
  • Athletes and fitness enthusiasts – heat therapy is often used to prevent delayed onset muscle soreness (DOMS) in athletes and
  • People wanting to lose weight – steam rooms can help prolong an elevated heart rate and cause people to sweat, which leads to more calories being burnt (in conjunction with an appropriate exercise program and diet)
  • People looking to destress – endorphins are released as a result of the heat from the steam room, which can elevate people’s moods and help them destress
  • People with acne – sweating, induced by the steam, will help open pores to cleanse the outer skin
  • People with asthma – the steam allows the mucous membranes to open up, allowing people to breathe easier and deeper

Try one of our Steam room protocols in Sunshine Coast

Nordic Cycle


  • Blood Flow
  • Relaxation
  • Sleep


  • Steam room
  • Ice bath
  • Traditional sauna



  • Blood Flow
  • Relaxation
  • Sleep


  • Steam Room
  • Contrast Therapy
  • Theragun
  • Compression

Read More

Steam room FAQs

How should one inhale in a steam room?

When in a steam room, we'd recommend inhaling through your nose and exhaling through your mouth. The steam and temperature of the room will help loosen up mucus and open your sinuses.

When is the best time to use a steam room?

You can use a steam room either before or after a workout. Before a workout, a steam room will help relax your muscles and loosen up your joints, getting you ready to move. The same applies after; however, helping your muscles relax after a workout will reduce muscle soreness and fatigue.

Should I shower after using a steam room?

Yes, it's recommended that you shower after using a steam room. In a steam room, you sweat, and your body excretes bad toxins from your pores, which rest on your skin. Showering or taking a swim would remove the sweat from your skin. Instead, you could also go for a massage after using a steam room. Massage therapy is a great way to end off a steam session and can help stimulate your nerve endings, making your muscles feel more relaxed.

All Equipment

Traditional Saunas

Theragun Treatment Therapy

The 4th generation of percussive devices from Therabody sports

Ice Baths

Hyperbaric Oxygen Therapy Chambers

Infuse your body with oxygen under pressure to improve recovery, boost cognition, and alleviate inflammation.

Compression Boots Therapy

Contrast Therapy Pools

The contrast therapy procedure encompasses alternating sequences of hot and cold, creating a pumping action in the blood and muscles that enhances oxygen and nutrient supply to the body tissues. These changes in blood flow contribute to many of the established benefits of this therapy, including reduced swelling and inflammation, improved energy and focus, and stress reduction, which in turn promotes relaxation.

Steam Rooms

Secure your inaugural relaxation session at our Brisbane Spa today.

Full Body Cryotherapy Chambers

Infrared Saunas

Our premium infrared saunas provide a fantastic chance to relax and alleviate stress.

Steam Rooms Sunshine Coast